August 2015 - Page 3 of 4 - The Healthy Ways

Tips To Lighten Skin Overnight

#Lightenskin #overnight #honey #papaya #orange #lemon #curd #turmeric

Your skin quality is the result of sun exposure, smoke, stress & the food habits. Of course, you can fight all those conditions & whiten the skin naturally.

Flawless skin can sometimes be the genetic gift, but most of us want to work on it on a daily basis. Some of the products on a market are harsh on the skin. Although using the chemical bleach seems to be an easy step to lighten the skin overnight, it hasn’t considered as a safe option.

Even natural skin remedies can give the results you want. And when you lighten the skin naturally, you do not want to suffer side effects. Here are Tips To Lighten Skin Overnight.

Honey

Honey can moisturise the skin & also act as a bleaching agent. Of course, honey is also packed with the anti-bacterial properties. The simplest way to try honey is to apply it to the face & wait for five minutes and then rinse it with warm water.

Curd

Lactic acid present in the curd is a natural bleach. Massage yogurt on the face & use warm water to rinse the face. Your face looks bright instantly. Try this remedy regular for a few months.

Papaya

Papaya is also the natural bleach. Rub a piece of papaya on the face & clean it after 2 to 3 minutes.

Lemon

Lemon is another good example of the natural bleaching agent. Also, the antioxidants present in it are good for the skin. Simply apply some lemon juice to the skin & clean your face after 5 minutes.

Turmeric

We all know that the turmeric is antiseptic & antibacterial. Thus, it is good for the skin. It also offers even skin tone. Mix some milk to turmeric & apply it on the face & rinse it after 10 minutes.

Oranges

Vitamin C is very important in the skin care. Citrus fruits are rich in it. Oranges contain natural bleaching agents, & therefore they can lighten the skin naturally. Mix half teaspoon of turmeric to half cup of orange juice & apply the mixture to the skin. Clean it in the morning.

Photo credit : http://www.thecambodiaherald.com/images/upload/health/OWIyZjY4MmM1Y2Q5NzU0ZTkxZmZiNWQzNTg3ODk5/760_450/Skin%20Whitening%20Tips.jpg

Vegetables That Are Best When Boiled

#vegetables #boiled #carrot #beans #sweetpotatoes #beets #potato

Vegetables, when boiled, are much richer & healthier, says a recent study. According to this research, it is believed while certain vegetables were boiled it helps to maintain it is vitamins, minerals & other nutrients.

Veggies like spinach, cabbage, carrots, sweet potatoes, are some of the types you must consume in it is boiled form. The reason being – you eat the veggie’s natural vitamins & the water that is used to boil veggies adds flavour to the meal.

Boiling these vegetables and eaten twice in the week, helps in speedy weight loss too. All you require to do is add them to the salads or toss them with the Hakka noodles. Any which process, you are making the right choice of eating boiled vegetables.

Have a look at how can you boil & gain benefits from these vegetables on the list of Vegetables That Are Best When Boiled.

Carrots

Boil the handful of carrots in plain water. You can add the pinch of salt to the water &a dash of pepper too. Boiled carrots are good for your eyes.

Beets

Boil one beet per day to help increase the blood circulation & menstrual problems. Beets should be boiled only for three minutes & not more than that.

Potato

When you boil potatoes, you are consuming the less amount of calories. Thus, it is desirable for those who are on the weight loss.

Beans

Boil beans for a least of 6 minutes. Add a pinch of salt & pepper to the pot of water. Boiled beans are helpful for diabetics.

Spinach

According to the famous newspaper, scientists now consider green vegetables provide us maximum benefit when consumed in the boiled form, especially methi (Trigonella forum) & palak (spinach).

Sweet Corn

Sweet corn needs a lot of water & time to boil. It is one type of vegetable which can only have consumed when boiled. It is rich in nutrients & fibre that helps in dealing with constipation.

Sweet Potatoes

Boil sweet potato is much healthier to eat. Sweet potato is rich in carbs & should have consumed in a boiled form only.

Photo credit: churl / Foter / CC BY-NC-ND

7 Tips For Strong Bones

#bones #calcium #strongbones

When we think of the health, we always think of the weight loss & diet. In this process, we overlook foods that required for our bodies. For example calcium intake: We think of ignoring drinking milk and having food rich in calcium with our diet. It is necessary for our bones. In this post, we are here to discuss few tips to keep our bones strong & healthy.

As bones from our endoskeleton, they are very important, and they are an essential part of our body. The stronger they are, the better and healthier it is for yours. Calcium is not the only thing we required to strengthen the bones. 7 Tips For Strong Bones

There are many other things our body requires for the stronger bones. Read on to know best things you can do to enhance the health of the bones.

Garlic & onions

Did you know that combining garlic & onions in the everyday diet also helps in strengthening of the bones? It does as these are good sources of the sulphur that help to enhance the health of the bones.

Avoid High-Protein Food

Try to avoid regular intake of high-protein animal foods as it causes the calcium to excreted from the body. It makes the bones weaker.

Reduce Intake Of Beverages

Instead of beverages like coffee & tea, drink a glass of milk. It keeps filled as well as gives the body the much-required calcium & vitamin D.

Exercise Frequently

Make sure, take out someday for exercise daily. You can do simple exercises like taking stairs or run or jog. It helps to stay fit as well as it keeps the bones strong.

Big No To Aerated Drinks!

Avoid aerated drinks. Remember the video where teeth placed in the cokes dissolved overnight? Trust us, it is true. Phosphorus in such drinks causes a body to excrete calcium.

Photo credit : http://www.boldsky.com/img/2015/08/12-1439373249-shutterstock-232666873.jpg

Night Face Packs For Younger Skin

#facepacks #youngerskin #nightfacepacks

Your skin needs much care, particularly after the teens. After you cross the 30s the signs of ageing start to appear on your skin. If you do not stop them, then they would ruin the skin, and there will be early wrinkles, age spots and fine lines.

Your skin will also look dull as it will lose all its glow. There are many other causes for this such as pollutants, lifestyle, stress and not taking care of skin.

Although, sometimes you are too lazy to care for the skin. So, you go to salons for facial treatments. They charge you with high prices & use the chemical products.

Salon treatments can make the skin damaged in a long run. The skin is very sensitive, & you must rely only on the natural products if you want a permanent, healthy & glowing skin.

Homemade natural beauty remedies can repair & strengthen the skin & make it youthful as well. These face packs are well-suited for all skin types & do not cause any irritation or skin allergies.

Here are some powerful face packs to make the skin fair, young & glowing. Night Face Packs For Younger Skin.

Glycerin, Lemon And Rose Water

Mix 1 tbsp of glycerin, one tsp of lemon juice & one teaspoon of rose water. Apply this mixture on the face & neck and massage for 10 minutes. After 20 minutes you might rinse it off with cold water.

Cucumber Slices & Oatmeal

Wet your face with the rose water & then scrub it with oatmeal for 10 minutes. Later, wash the face & rub cold cucumber slices on the face. After the procedure apply some moisturiser.

Milk Cream & Rose Water

Milk cream is one of best moisturizers & may make the skin fair. Mix 1 tbsp of milk cream with 1 tsp of rose water. Massage this on face for 5 minutes & leave it for 15 minutes. Later clean off with the lukewarm water.

Vitamin E Capsules & Rose Water

A natural way for simple & easy skin care is to use Vitamin E capsules & rose water. To make the pack, buy few vitamin E capsules from the chemist. Take these soft vitamin E capsules (two are enough) and mix it with 1tsp of rose water. Massage on the face & neck gently for 10 -15 minutes.

Egg White & yoghurt

Mix one egg white & 2 tablespoons of yoghurt or curd. Apply this paste on the face with gentle massaging. Keep it for 15 minutes & then wash off.

Aloe Vera Gel And Olive Oil

Mix one tbsp of aloe vera gel with one teaspoon of olive oil. Apply this on your face and neck with gentle massaging. You can apply this at the time of bed & keep it overnight.

Besan (Gram Flour) And Curd

Mix 1 tbsp of curd with 1tsp of besan and mix well. Apply this on the face & keep it for 15 minutes. Later, wash with cold water.

Photo credit : http://www.thefitindian.com/wp-content/uploads/2014/04/Apple-and-Honey-Face-Pack.jpg

Simple Home Remedies For Beauty problems

#Beauty #nailcleaner #kiwi #Eyeshadow

There are some of simple beauty chops that you can do at home to beautify your skin. These simple beauty methods may help you to solve most of the beauty problems such as yellow nails, frizzy hair, acne, dull skin & much more.

In this post, we have mentioned easiest probable ways to enhance the beauty and that too within the matter of minutes. Visiting a parlour to correct some small but very important beauty concerns is not always probable both financially & due to time constraint.

However, if you use the natural method to address the beauty problems, your skin may be safe from the harsh chemicals that so used in most parlours. Every lady must know these simple beauty hacks.

Here, we have summed up for the some important methods to solve most of the beauty problems. Have a look at some methods and hacks. Simple Home Remedies For Beauty problems

Home Made Nail Cleaner

To make the own nail cleaner, mix 1 tbsp of hydrogen peroxide with 2 tbsp of baking soda. Rub this on the nails & keep it for about 10 minutes. Later rinse off.

Turn Eyeshadow Into An Eyeliner

Mix some Vaseline or olive oil in the powder eyeshadow. Use a small brush & apply it to the eyes as an eyeliner. In this way, we can use different shades of eyeliners & also experiment with new colors.

Kiwi Mask For the Glowing Skin

If you require an immediate glowing skin, use kiwi fruit. Kiwis are rich in vitamin C & makes dull skin look wonderful. Mash a kiwi & apply it to the face with a mild rubbing motion, avoiding the eyes.

Acne

Mash some of the raspberries & add lemon juice to it. Apply this paste on the face. Keep it for fifteen minutes to get rid of acne.

Clean Up Or Declog Skin Pores

To unclog the skin pores. Use the gelatin powder that you can purchase from the market. Mix a two tablespoons of plain gelatin with two teaspoons of milk. Apply it on face using a soft brush. Keep it on until it dries on the face.

Toothpaste For Yellow Nails

There is a great beauty tip to whiten the yellow nails. Put some toothpaste on the nails & scrub for some time. You can prefer a whitening toothpaste that can work the best.

Photo credit : https://s-media-cache-ak0.pinimg.com/736x/1c/f7/5c/1cf75ca0237baa192564a2c42c405c9e.jpg