September 2015 - Page 3 of 4 - The Healthy Ways

7 Reasons To Include Dates In Your Diet

#reasonstoincludedates #includedatesinyourdiet #dates #diet #healthyways

Dates are tasty power-packed fruits. This miracle fruit has various health benefits. Dates have high nutritional value. It is a rich source of calcium, amino acids, iron, minerals, phosphorous & vitamins. It also contains natural sugars glucose, fructose and sucrose. They also have ample medical value. It cures many diseases incorporating diabetes and increases the immune system.

Dates contain no cholesterol, and each fruit has about 23 calories. Years keep food cravings in check. It has healing properties & an excellent remedy for the alcoholic intoxication. It protects against cell damage, prevents pancreatic cancer, prevents stroke and heart diseases. Since dates are diet friendly, you can substitute it with the fried foods & snacks that are high in calories.

In today’s article, we have listed out 7 Reasons To Include Dates In Your Diet. Read on to know more about it.

Quick Energy Booster:

Dates are high in the glucose, fructose & sucrose. Therefore, it provides quick energy. Just eat the handful of dates if you are feeling tired of it boosts your energy level.

Promotes Weight Gain:

Eating dates usually results in gaining the weight. It contains sugar, vitamins and many essential proteins that have the ability to improve body weight. If you are slim & want to put on weight, just eat a handful of dates every day.

Strengthens Bone:

The minerals in dates assist in establishing bones & fights against osteoporosis. Dates also contain Selenium, Manganese & Copper. All these add to the healthy bone development.

Relieves Constipation:

People suffering from constipation are often advised to eat dates. Dates are an excellent source of dietary fibre, which is essential for proper bowel movements. Just soak a few dates overnight and have it in the morning to get rid of constipation.

Improves Skin Elasticity:

Dates are the good source of Vitamin A & P. These vitamins are very much essential for the elasticity of the skin. The nutrients in the years make the skin look tender by preventing fine lines and wrinkles.

Lowers the Blood Pressure:

The potassium & magnesium content in dates helps in lowering the blood pressure.

Treats Anemia:

Dates are high in iron, Vitamin C & B6. Consuming dates everyday aids in the formation of hemoglobin.

7 Beauty Benefits Of Pomegranate

#Pomegranate #beautybenefits #pomegranateseeds

Pomegranate is the healthiest and nutritious of all fruits and has known for its taste and flavour. It is a good source of fiber and is rich in vitamin C and K. This wonder fruit is loaded with antioxidants and has endless benefits. Not just the seeds, the peel of pomegranates also has several health and beauty benefits.

Some of the health benefits of consuming pomegranate include:

It prevents heart disease, prevents cancer, lowers blood pressure, boosts immunity, lowers stress level and increases your libido. Pomegranate has plenty of beauty benefits. It does wonder to your skin.

Pomegranate has loaded with anti-aging properties that prevent aging and wrinkles. Drinking pomegranate juice every day results in glowing skin. Pomegranate also keeps pimples and acne at the bay. In today’s article, we have listed out various beauty benefits of pomegranate that is less known. Read on to know more about 7 Beauty Benefits Of Pomegranate.

Sun Protection:

Pomegranate effectively treats sun damaged skin. Pomegranate peels have sun blocking agents which acts as a natural sunscreen and protects skin from harmful UV rays.

Anti-aging:

Pomegranate has high levels of vitamin A, E and C. These essential vitamins delay the aging process. Pomegranate aids in collagen production and firms up the skin.

Cell Regeneration:

Pomegranate helps to protect the outer layer of the skin. It also assists in the healing process and makes your skin look youthful.

Moisturiser:

Pomegranate hydrates the skin. Applying pomegranate seed oil onto the skin will replenish the skin moisture and fades away dryness.

Treats Acne And Pimples:

Pomegranate is a good source of vitamin C. Drinking pomegranate juice improves digestive health. The antioxidant property of pomegranate plays a major role in getting rid of acne.

Treats Frizzy Hair:

Pomegranate seed oil is the best remedy to treat frizzy hair. Apply slightly warmed pomegranate seed oil onto your scalp. Leave It for an hour and rinse with normal water. It adds moisture to your hair and reduces frizziness and adds shine to your locks.

Facial Scrub:

Pomegranate peels help to remove dead skin, white and blackheads from a face. Apply a mixture of pomegranate peel powder, brown sugar and honey on face and gently scrub. It acts a natural scrub and reveals smooth and supple skin.

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6 Amazing Benefits Of Bitter Gourd

#amazinghealthbenefitsofbittergourd #benefitsofbittergourd #bitttergourd

To stay healthy, we all frequently select and rely on home remedies as they are quite useful and efficient. Today, in this post we are here to explain the amazing health benefits of bitter gourd.

When we listen about bitter gourd the very first impression that we get is of diabetics. No doubt this is the greatest cure to keep the diabetics under control. Apart from these astonishing benefits there are other benefits of using bitter gourd in the form of juice.

Bitter Gourd has considered as a suitable cleansing agent of the liver. It helps to get rid of toxins by flushing it out of the body.

Did you know consuming bitter gourd contributes to getting rid of acne as well? Read on to know about the six unique and amazing benefits of bitter gourd in this article today.

Lowers Cholesterol

Bitter gourd is rich in the phytonutrients & antioxidants. It supports to control the bad cholesterol in the body. Consume this veggie as much as you to stay healthy.

Boosts Immunity

As bitter gourd is rich in antioxidants, it helps to boost the immune system. The antioxidant property acts as the proper defense system to combat against illness.

Prevents Cancer

Did you know that the bitter gourd has anti-cancer properties? Well, it does, & it is one of the best choices to fight against cancer. Consume bitter gourd as a veggie or drink its juice. Either way it’s healthy.

Weight Loss

Wondering if it works? Then yes it does. As bitter gourd is the rich source of phytonutrients & antioxidants, it helps in the weight loss.

Kills Intestinal Worms

The anthelmintic compounds present in the bitter gourd help to kill the worms that are present in the intestines. It even contributes to getting rid of toxins in the body.

Get Rid Of Hangover

Bitter gourd has anti-intoxication properties present in them which make it an excellent choice to get rid of hangovers. It is one of the amazing benefits of bitter gourd.

If you have any suggestions, then feel free to share with us.

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Health Benefits Of Eating Ladies Finger

#healthtips #ladiesfinger #sugerlevel

Ladies finger has various names in different countries such as okra & bindi. From ancient times, this long, green, fruit vegetable is used as raw as well as cooked. The impressive fact is that it is a reasonable vegetable that is the best friend of healthy dishes. It is also desirable all year round.

Another significant feature of this vegetable is that it can have preserved for the long time in frozen, pickled or canned form. Ladies finger that comes with the tons of nutrients & high quantity of vitamins, minerals and fibers are good for a healthy body. Experts say there are at least seven reasons you must add ladies fingers in the diet. Here are few Health Benefits Of Eating Ladies Finger

You can also see that ladies fingers are one of the best vegetables that help to improve the skin tone as well as healthy hair. Some other importance of ladies finger in your diet is that it helps to lessen weight, protects against certain cancers & enhances the immunity. It is a plant that could be developed quickly in the kitchen garden. Let us now discuss seven reasons you must combine ladyfingers in the diet.

Keeps Diabetes Away

Ladies finger contains the lot of dietary fibers that supports to stabilize blood sugar level. The natural ingredient called Eugenol helps to normalize & slow down the sugar consumption. The anti- diabetic property in ladies fingers generates more insulin, which is very efficient for diabetes.

Best For Digestion:

One of the seven reasons you must include ladies fingers in the diet is that it enhances digestion. The content of fiber & mucilage in ladies fingers provides the food to move easily & reabsorb water. It is one of the qualities of ladies finger in the diet.

Reduce Your Weight:

Do you want to decrease the weight? Then, combine ladies fingers in your diet as it contains low calories & the dietary fibers also helps to lessen the weight. It is one of the seven reasons you must include ladies fingers in your diet.

Increases Immunity:

With the high quantity of vitamin C, ladies finger plays a pivotal role in boosting the immunity. If you include this vegetable in the diet, you can protect yourself from many diseases.

Glowing Skin:

A diet that includes ladies finger would give you the glowing skin. Ladies finger that carries vitamin C, and other minerals enhance the skin tone. You can look young & have a radiant skin by including this wonderful fruit vegetable in your diet.

Protect Against Certain Cancer:

In a study, it was decided that the ladies finger contains a high level of the antioxidants that prevents many cancers like lung cancer, colon cancer, & oral cavity cancer. It helps to prevent the change of cells that makes cancerous cells. So, it is better to add ladies finger in your diet to overcome the risk of these cancers.

No Cholesterol:

One of the consequences of ladies finger in the diet is that it is one of the best vegetables that can be used carefully by the people who have high cholesterol levels. Thus, it also helps to lessen heart diseases.

These are some of the seven reasons why you must incorporate ladies finger in your diet. Include this inexpensive & easily available vegetable in your diet and enjoy healthy living.

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Foods That Make Your Skin Radiant

#skinradiant #glowingskin #eggs #proteins #vitamins

We all need to have beautiful glowing skin. There are many things that we try to use to get the instant glow. Cosmetics is not the only things that handle your light.

Now, you must be admiring how to make the skin glow. Apart from the external beauty, the right amount of foods that make the skin glow must be consumed. Now, we here at Yabibo, are going to share the best eight foods that make your skin radiant.

For the healthy glowing skin, the diet is the most significant thing. The body needs to have detoxified & charged as well. Eating healthy food and following the beauty routine helps you get the right glow.

Read on to know about the best foods that make your skin radiant and glow naturally.

Eggs

Eggs are rich sources of vitamins & proteins. Eggs not only help improve your concentration level and maintain good health but also in brain development. Regular intake of eggs helps to add the glow to your skin as well.

Blueberries

They are the richest in the antioxidants. Apart from health benefits of eating these blueberries, it is the best choice to get a glowing skin.

Oranges

Oranges are a rich source of the vitamin C, which is an essential ingredient for great skin. Vitamin C helps in decreasing asthma, kidney stones as well. It is an excellent choice for healthy food and must have consumed regularly.

Broccoli

It is a super food and helps to fight blood pressure, osteoporosis, etc. It is an excellent food to fight cancer as well. Consuming broccoli contributes to increasing the glow of your skin, and it makes it radiant.

Tomatoes

These are the great source of the antioxidant lycopene; it helps in reducing blemishes and removes tan giving a glow to your skin.

If you have any foods, that can assist in getting a radiant skin then feel free to share with us.

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