Nandini, Author at The Healthy Ways

7 Beauty Benefits Of Pomegranate

#Pomegranate #beautybenefits #pomegranateseeds

Pomegranate is the healthiest and nutritious of all fruits and has known for its taste and flavour. It is a good source of fiber and is rich in vitamin C and K. This wonder fruit is loaded with antioxidants and has endless benefits. Not just the seeds, the peel of pomegranates also has several health and beauty benefits.

Some of the health benefits of consuming pomegranate include:

It prevents heart disease, prevents cancer, lowers blood pressure, boosts immunity, lowers stress level and increases your libido. Pomegranate has plenty of beauty benefits. It does wonder to your skin.

Pomegranate has loaded with anti-aging properties that prevent aging and wrinkles. Drinking pomegranate juice every day results in glowing skin. Pomegranate also keeps pimples and acne at the bay. In today’s article, we have listed out various beauty benefits of pomegranate that is less known. Read on to know more about 7 Beauty Benefits Of Pomegranate.

Sun Protection:

Pomegranate effectively treats sun damaged skin. Pomegranate peels have sun blocking agents which acts as a natural sunscreen and protects skin from harmful UV rays.

Anti-aging:

Pomegranate has high levels of vitamin A, E and C. These essential vitamins delay the aging process. Pomegranate aids in collagen production and firms up the skin.

Cell Regeneration:

Pomegranate helps to protect the outer layer of the skin. It also assists in the healing process and makes your skin look youthful.

Moisturiser:

Pomegranate hydrates the skin. Applying pomegranate seed oil onto the skin will replenish the skin moisture and fades away dryness.

Treats Acne And Pimples:

Pomegranate is a good source of vitamin C. Drinking pomegranate juice improves digestive health. The antioxidant property of pomegranate plays a major role in getting rid of acne.

Treats Frizzy Hair:

Pomegranate seed oil is the best remedy to treat frizzy hair. Apply slightly warmed pomegranate seed oil onto your scalp. Leave It for an hour and rinse with normal water. It adds moisture to your hair and reduces frizziness and adds shine to your locks.

Facial Scrub:

Pomegranate peels help to remove dead skin, white and blackheads from a face. Apply a mixture of pomegranate peel powder, brown sugar and honey on face and gently scrub. It acts a natural scrub and reveals smooth and supple skin.

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6 Amazing Benefits Of Bitter Gourd

#amazinghealthbenefitsofbittergourd #benefitsofbittergourd #bitttergourd

To stay healthy, we all frequently select and rely on home remedies as they are quite useful and efficient. Today, in this post we are here to explain the amazing health benefits of bitter gourd.

When we listen about bitter gourd the very first impression that we get is of diabetics. No doubt this is the greatest cure to keep the diabetics under control. Apart from these astonishing benefits there are other benefits of using bitter gourd in the form of juice.

Bitter Gourd has considered as a suitable cleansing agent of the liver. It helps to get rid of toxins by flushing it out of the body.

Did you know consuming bitter gourd contributes to getting rid of acne as well? Read on to know about the six unique and amazing benefits of bitter gourd in this article today.

Lowers Cholesterol

Bitter gourd is rich in the phytonutrients & antioxidants. It supports to control the bad cholesterol in the body. Consume this veggie as much as you to stay healthy.

Boosts Immunity

As bitter gourd is rich in antioxidants, it helps to boost the immune system. The antioxidant property acts as the proper defense system to combat against illness.

Prevents Cancer

Did you know that the bitter gourd has anti-cancer properties? Well, it does, & it is one of the best choices to fight against cancer. Consume bitter gourd as a veggie or drink its juice. Either way it’s healthy.

Weight Loss

Wondering if it works? Then yes it does. As bitter gourd is the rich source of phytonutrients & antioxidants, it helps in the weight loss.

Kills Intestinal Worms

The anthelmintic compounds present in the bitter gourd help to kill the worms that are present in the intestines. It even contributes to getting rid of toxins in the body.

Get Rid Of Hangover

Bitter gourd has anti-intoxication properties present in them which make it an excellent choice to get rid of hangovers. It is one of the amazing benefits of bitter gourd.

If you have any suggestions, then feel free to share with us.

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Health Benefits Of Eating Ladies Finger

#healthtips #ladiesfinger #sugerlevel

Ladies finger has various names in different countries such as okra & bindi. From ancient times, this long, green, fruit vegetable is used as raw as well as cooked. The impressive fact is that it is a reasonable vegetable that is the best friend of healthy dishes. It is also desirable all year round.

Another significant feature of this vegetable is that it can have preserved for the long time in frozen, pickled or canned form. Ladies finger that comes with the tons of nutrients & high quantity of vitamins, minerals and fibers are good for a healthy body. Experts say there are at least seven reasons you must add ladies fingers in the diet. Here are few Health Benefits Of Eating Ladies Finger

You can also see that ladies fingers are one of the best vegetables that help to improve the skin tone as well as healthy hair. Some other importance of ladies finger in your diet is that it helps to lessen weight, protects against certain cancers & enhances the immunity. It is a plant that could be developed quickly in the kitchen garden. Let us now discuss seven reasons you must combine ladyfingers in the diet.

Keeps Diabetes Away

Ladies finger contains the lot of dietary fibers that supports to stabilize blood sugar level. The natural ingredient called Eugenol helps to normalize & slow down the sugar consumption. The anti- diabetic property in ladies fingers generates more insulin, which is very efficient for diabetes.

Best For Digestion:

One of the seven reasons you must include ladies fingers in the diet is that it enhances digestion. The content of fiber & mucilage in ladies fingers provides the food to move easily & reabsorb water. It is one of the qualities of ladies finger in the diet.

Reduce Your Weight:

Do you want to decrease the weight? Then, combine ladies fingers in your diet as it contains low calories & the dietary fibers also helps to lessen the weight. It is one of the seven reasons you must include ladies fingers in your diet.

Increases Immunity:

With the high quantity of vitamin C, ladies finger plays a pivotal role in boosting the immunity. If you include this vegetable in the diet, you can protect yourself from many diseases.

Glowing Skin:

A diet that includes ladies finger would give you the glowing skin. Ladies finger that carries vitamin C, and other minerals enhance the skin tone. You can look young & have a radiant skin by including this wonderful fruit vegetable in your diet.

Protect Against Certain Cancer:

In a study, it was decided that the ladies finger contains a high level of the antioxidants that prevents many cancers like lung cancer, colon cancer, & oral cavity cancer. It helps to prevent the change of cells that makes cancerous cells. So, it is better to add ladies finger in your diet to overcome the risk of these cancers.

No Cholesterol:

One of the consequences of ladies finger in the diet is that it is one of the best vegetables that can be used carefully by the people who have high cholesterol levels. Thus, it also helps to lessen heart diseases.

These are some of the seven reasons why you must incorporate ladies finger in your diet. Include this inexpensive & easily available vegetable in your diet and enjoy healthy living.

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Foods That Make Your Skin Radiant

#skinradiant #glowingskin #eggs #proteins #vitamins

We all need to have beautiful glowing skin. There are many things that we try to use to get the instant glow. Cosmetics is not the only things that handle your light.

Now, you must be admiring how to make the skin glow. Apart from the external beauty, the right amount of foods that make the skin glow must be consumed. Now, we here at Yabibo, are going to share the best eight foods that make your skin radiant.

For the healthy glowing skin, the diet is the most significant thing. The body needs to have detoxified & charged as well. Eating healthy food and following the beauty routine helps you get the right glow.

Read on to know about the best foods that make your skin radiant and glow naturally.

Eggs

Eggs are rich sources of vitamins & proteins. Eggs not only help improve your concentration level and maintain good health but also in brain development. Regular intake of eggs helps to add the glow to your skin as well.

Blueberries

They are the richest in the antioxidants. Apart from health benefits of eating these blueberries, it is the best choice to get a glowing skin.

Oranges

Oranges are a rich source of the vitamin C, which is an essential ingredient for great skin. Vitamin C helps in decreasing asthma, kidney stones as well. It is an excellent choice for healthy food and must have consumed regularly.

Broccoli

It is a super food and helps to fight blood pressure, osteoporosis, etc. It is an excellent food to fight cancer as well. Consuming broccoli contributes to increasing the glow of your skin, and it makes it radiant.

Tomatoes

These are the great source of the antioxidant lycopene; it helps in reducing blemishes and removes tan giving a glow to your skin.

If you have any foods, that can assist in getting a radiant skin then feel free to share with us.

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7 Ways To Take Care Of Your Spine

#spine #healthtips #health

You take lots of care of the health. But there are several things that you take for granted. Your spine is that part of the body. You never take any special care for your spine. When you experience from back pain, you use some pain relief cream or a pain killer and the pain has suppressed for the specified period. But this is not the correct method to get relief from back pain or neck ache. You want seven tips for spine health to remain healthy. 7 Ways To Take Care Of Your Spine

You must follow healthy tips for the spine to get the permanent respite from back pain. If you do not take proper care of your spine at a young age, the problem can get worse when you age. So, you must follow seven tips for spine health. People have a habit of self-diagnosis. They never take steps until the problem becomes severe. But it is to tell that, if you support some healthy lifestyle, you can get rid of any spinal problems.

Yes, it is always true that yourself are very busy with your daily routine. But you don’t need much time to maintain a healthy routine to keep your spine in good condition. You just want to follow individual healthy tips for your spine and see how soon your back pain will vanish. Here are seven tips for spine health-

Exercise Is Must

Regular exercise must have included to the list of the seven tips for spine health. You know the healthy benefits of using always. So, set aside 30 minutes of your routine for exercise & you will have a healthy spine.

Keep Up A Good Posture

It is crucial to improving the spine’s strength. You must sit & stand straight. Your head, ears, shoulders, back hip and ankle must be in one line. If head or shoulder droops forward, you can have problems.

Keep Moving

Staying immobilized makes your spine weak and hampers the functioning of it. Doctors always suggest keeping moving if you want to avoid any painful experience in the spine. So, leave the book or computer for a while and just walk along for some time.

Use Secure Chair & Pillow

You will have experienced neck pain when you get up from the bed. Also, back pain is very popular for office employees. These occur due to the chair and pillow. So, if you are facing such pain, change these immediately. Consider this among seven tips for spine health.

Go For Healthy Diet

It is the support for all types of health problems. The more you keep your body in the good condition, the more relief you will get from the spinal problems and also from other ailments. Include fruits and vegetables as much as you can in your diet. And eight glasses of water is the must.

Stop Smoking

Healthy tips for spine must admit this. You know the evil effects of the smoking on lungs & heart. But do you know how does it affects your spine? The nicotine in the cigarettes chokes blood supply in the disks of your spine that causes the severe back problem. Stop it immediately.

Consult Physician

It ‘s hard to sum up the remedies in 7 tips for spine health. Maintain the above methods. Still, if you have hardback or neck pain, never delay consulting an expert to get proper ways to reduce spinal problems.

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