Nandini, Author at The Healthy Ways

Top 10 Interesting Health Tips

#Interesting #health #healthtips #stress

Stress, junk foods, bad habits, late night parties, anxiety, obesity, & depression; these are some words that have become the part of our lives slowly. Have a look on Top 10 Interesting Health Tips

Why? Well, we have started acceptance a lifestyle which is boosting us towards disorders. What could be the solution? Well, healthy habits. Apart from this nothing else can save us.

Today, most of us have started discussing the healthy lifestyle because none of us are lucky sufficient to direct such a lifestyle.

Yes, of course, you are right. Your ancestors were luckier than you. They did not have temptations of junk food & the workload that causes stress.

Anyways, let us talk about some casual health tips that might help us a tad.

Tip: 1

Sometimes, the headache is your body’s way of telling to eat food or sleep well or drink more water or to reduce the stress.

Tip: 2

Why do you consume greens? Why did you consume natural foods? Well, avocados, salmon, spinach, almonds & broccoli are among the best foods in the world.

Tip: 3

Eat some of the dark chocolate before starting the work in the office. Your mood gets ready for a stressful day.

Tip: 4

Just climb the office stairs 2 to 3 times a day. It can easily burn 100 to 200 calories. It is one of the health care tips.

Tip: 5

When you work in the office, try to sit with the straight spine. It can also help you burn at least a few more calories than sitting in the bad posture.

Tip: 6

When you are stressed out, either hug the girlfriend or talk to the mother.

Tip: 7

When you go to the seashore, run there for some time. Running there burns more calories than running on the playground.

Tip: 8

Take a ten-minute rest after lunch if the boss permits. It helps to reduce stress & boost your alertness.

Tip: 9

When feel like munching a snack drink the glass of water. It is one of the interesting health tips.

Tip: 10

Spend 1 day per week was doing nothing. It helps to beat stress & prevent hypertension.

Photo credit : http://www.pgfe.org/admin/uploaded_files/1372207199-fivel.jpg

Natural Remedies To Remove Tan Fast At Home

#naturalremedies #homeremedies #skincare #suntan #sunburn

Tan causes the dark facial appearance & the beauty remains hidden behind sun tan. It occurs due to exposure to the sun for the longer periods of time.

There are some best home remedies for the skin tan that we will share today. There are some home remedies to remove tan at home that are shared today.

Use of the chemical products to remove tan can prove harmful for skin in the long run. There are some rapid ways to remove tan. Have a look at some Natural Remedies To Remove Tan Fast At Home.

Lemon Juice and Honey

Mix 2 tsp of lemon juice with two tsp of honey. Apply this on the face for 30 minutes. It may rapidly remove tan from the skin. It is one among the best natural remedies for removing tan.

Gram Flour and Turmeric

It will lighten the skin & tan also. Mix 4 tsp besan with one tsp turmeric & some little milk. Apply this paste on the face & neck for 30 minutes. Later clean with mild warm water.

Baking Soda

It is the best remedy to remove tan from the face. Mix some baking soda with rose water & apply while massaging on the skin. Keep it for 15 minutes & then rinse off.

Lemon Juice And Salt

Lemon is the natural skin lightener. It will also exfoliate the skin. While taking bath rub some lemon juice mixed with salt on the skin. Later rinse off with cold water. It is one of the best ways to remove tan at home.

Cucumber

It is popular for its tan removing properties. It can also reduce other scars & spots on the face. It has the soothing effect on the skin. Grind cucumber to form the paste. Apply this paste on face for 30 minutes & wash off.

Aloe Vera Gel

It can efficiently remove tan & sunburns. It is very beneficial for the skin as it kills infections & also moisturises your skin. Apply aloe vera gel on the face & leave it as such. It will also give a cooling effect on the skin. It is off the best home remedies for the skin tan.

Health Benefits Of Moderate Levels Of Sunlight

#health #skincare #sunlight #sunexposure

As everyone know that plants enjoy may benefit from sunlight. And we also strongly believe that contact to sunlight can cause the skin cancers & dehydration.

Although it’s true that unkind sunlight is dangerous in many of the ways, we must also talk about the health benefits of sunlight that can be experienced when getting moderate levels of sun.

Avoiding sun exposure totally is not desirable. Your health will suffer if you stay away from the sunlight totally.

Keeping aside the vitamin D benefits, there are some other ways in which kind sunlight on a regular basis can help the health.

In this article, let us talk about the good side of sunlight but remember that one must not go for the dangerous levels of sun exposure that too without sunscreen.

Help to Lower BP

A research suggests that optimal levels of sun exposure can lower the blood pressure.

Strengthens Bones

Healthy levels of Vitamin D help the body to absorb Calcium that is very important for bones.

Good For The Brain

Ongoing medical studies maintain that healthy levels of the sun exposure can help in better brain function.

Prevents Depression

Those who do not get sufficient sunlight and those who suffer from seasonal emotional disorder can prevent depression with the mild levels of sun exposure.

Better Sleep

Medium levels of the sun exposure help the body run its biological clock well as sunlight can signal melatonin production.

Skin problems

Although great sun exposure is dangerous for the skin, moderate levels of exposure can prevent certain skin problems.

Immunity

Your immune system functions well when ody gets moderate amounts of the sunlight daily.

Birthday special : Revealed Beauty Tips of Kajol

One must be surprising how Kajol looks so fresh, young & very beautiful? She always comes up with the new look & a new refreshing skin and looks younger with an each passing birthday.

Kajol, who does bless with two kids, is still the heartbeat of many. Girls love to be like her & want to know her beauty secrets of Kajol.

This favorite actress of many, & even mine always accepted for looks & that dark skin tone in the film Baazigar.

People love & have a high regard for her because she has a kind of attraction in her looks that pull fans towards her. Even after so many years, Today she looks very beautiful, gorgeous and stylish

Her hazel eyes with or without makeup look like an ocean that have many dreams to achieve. She is a confident, independent & bold lady. When talking about her hair, they were admired when they were thick, curly, healthy & somewhat undone.

Today on her birthday special, we are going to tell some beauty secrets behind Kajol’s eternal beauty. Here are few Revealed Beauty Tips of Kajol

Light Makeup

People would have never seen the Kajol in a grave and loud makeup although look suits her as seen in many of her films. She looks natural & perfect in simple nude lip gloss. She puts less foundation & never forgets to apply the moisturiser.

Eye Makeup

She defines her eyes with the light kajal always as she blessed with best eye colour & shape. She wears a warm eye liner & very light eye shadow. She keeps it simple & sometimes goes loud with the makeup on eyes too. She always loves nude & light shades.

Fitness Is very Important

She does not only concentrate on the weight loss but keeps herself fit too. She does not believe in getting thin & starved but loves to have the healthy well prepared body.

Exercise Along With Diet

Kajol believes that the healthy diet is very important along with an exercise. You can never accomplish a beautiful skin & a well toned body without a healthy diet. She eats all kinds of foods & loves to experiment with new foods. She works out at least for 90 minutes every day & she has lost almost 17 kgs in few months.

Sleep Is Important

According to Kajol, sleep is very important for the beauty & overall health. If you are physically fit, then you can be mentally fit. Being mentally fit means you would have confidence & you would be beautiful by feeling it. She never misses on her sleep & has at least 8

hours of sleep.

Drinks More Water

Water is very important to wash out waste and toxins or unhealthy substances from the body to make the skin glow. It is the simplest form of staying young & beautiful, just like Kajol does.

Fresh Fruits And Vegetables

50 % of Kajol’s diet includes fruits & vegetables. They keep her fit & also supply her with natural vitamins & minerals to keep her skin glowing & fresh naturally.

Photo credit : http://images.idiva.com/media/content/2014/Jul/kajol_11.jpg

Beauty Tips : Home Remedies To Thicken Scanty Eyebrows

Eyebrows define lines of one’s face particularly eyes. When you thread or pluck the brows, the shape of the eyebrows can change the facial appearance.

Some of us are lucky enough to be born with the well defined & shaped brows, as the rest of us have thick brows or ‘unibrows’ which require to be trimmed, plucked, threaded or shaped.

Very little eyebrows can be attributed to a variety of causes : stress, medication, illness, & even genetic disorder.

Sometimes, you will nerve or shape them too thin. You have thick brows to start with but as you try to get right shape you end up removing too much. It is safer to shape them professionally at a salon for first time or 2 & follow up on the own by following the original shape.

One of the first things to do when the eyebrows do not grow back is to instantly stop plucking or threading the eyebrows & let them grow back to their full thickness again – if probable.

Dip the finger in castor oil & massage the eyebrow well. Do this for the other eyebrow as well. Leave it on & go to bed. Take care not to use too much oil as it should not drip into eyes. Rinse quietly next morning with the face wash.

Here are some other home remedies to make the eyebrows grow

Cold milk

Apply some cold milk to eyebrows & leave it on for about 20 minutes. Rinse off. Repeat twice everyday for two months.

Olive oil

Massage eyebrows with olive oil to thicken the hair growth. Take care to massage in the same direction as the growth. As a bonus, the existing hair on brow as well looks darker & softer with this massage.

Aloe vera gel

Aloe vera gel is great when used frequently. Likewise, coconut oil too works magic for the hair growth & massages. The same magic works for thickening eyebrows.

Fenugreek seeds

Soak a teaspoon of fenugreek seeds in water for 4 – 5 hours & make a paste. Apply on brows at bedtime. Rinse off in the morning. You can also mix almond oil to this paste.

Onion juice

Fresh onion juice will be a bit pungent & smelly but it can help with the growth of eyebrows.

Egg yolk

Apply the egg yolk with finger tip or cotton balls on the eyebrows and keep it for 15 – 20 minutes and then rinse off.

Photo credit : http://www.justtrendygirls.com/wp-content/uploads/2014/02/how-to-thicken-your-eye-brow-s.jpg