Author: Nandini

The benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you consume it. Processed wheat does not contain the best parts of the grain. During grain processing, 40% of its original content is removed, making it less nutritious. Read more about Health Benefits of Wheat grains

100% whole wheat foods contain wheat germ and bran. So, when you eat whole wheat food, you are earning the many wonderful health benefits that come with grain. Whole wheat in its original form is one of the richest sources of dietary manganese, fiber, & magnesium.

Few of the various benefits of whole wheat has mentioned here:

Controls Obesity (especially in women):

Wheat has a natural ability to control weight in everyone, but this ability is more pronounced in women. The American Journal of Clinical Nutrition has shown through research that whole wheat, rather than refined form, is a good choice for obese patients. Women who have consumed whole wheat products over long periods have shown a weight loss considerably more than other subjects.

Nutrition

A quarter cup of crushed wheat provides 8 percent of the recommended daily value in the United States (DV) of iron and 10 percent of the protein DV, according to Bob’s Red Mill. Cook with crushed wheat or include it in pans and other dishes, therefore, combines nutrition.

Fiber

As it includes wheat bran & wheat germ, crushed wheat is the wonderful source of fiber. It provides 5 g of fiber per 1/4 cup, which represents 20 percent of the DV.

Diet low in fat

Cracked wheat fits well into a low-fat diet. The quarter cup contains only 1 percent of the DV for total fat. It does not have saturated fat, trans fat or cholesterol.

Flavor and texture

The addition of crushed wheat to foods offers a variation in flavor and texture. It adds crunch to bread and muffins and can be sprinkled on cereal for a flavor stroke. Cracked wheat also creates a lighter texture in bakery products than those made with whole wheat flour only. Bob Red Mill website recommends adding cracked wheat to meatloaf for fiber added. It can easily be included in hamburgers as well as pans without meat.

Protection against breast cancer:

Research conducted in the UK Women’s Cohort Study revealed that a diet high in fiber is extremely important for women to keep breast cancer at bay. Foods from whole grains such as wheat and fruit provide significant guarantees for premenopausal women against breast cancer. Studies indicate that about 30 grams of wheat consumed daily are enough for women to reduce the risk of breast cancer. Reports indicate that premenopausal women who consumed wheat had a 41% lower risk of breast cancer compared to others who ate other forms of fiber.

Prevents skin cancers

Selenium found in whole wheat and other whole grains is supposed to protect you against some skin cancers.

Makes hair shiny

Whole wheat has a zinc content. One of the many powers of this mineral is the ability to give you healthy and lustrous hair.

You may like to read: Chapati Benefits

Many of us may have the experience of pitching into the kitchen or bedroom at the night, turning on the light, & observing a small, brown creature scamper within the shadows of the distant corner or under the piece of furniture. If you notice this, one word most quickly comes to mind is cockroaches.

You can feel offended, annoyed, or also genuinely afraid of these small vermin. They have the credit for carrying disorder, for having whatever they can notice, & for being able to withstand almost everything. But possibly the greatest question you may need to be answered has, “Will they bite me?”

Are Cockroach Bites bad for health?

A cockroach bite causes red bumps that are insignificantly higher than mosquito bites & further appear as the little cluster of bumps preferably than the particular mound on your skin. Swelling & rashes plus frequently append the cockroach bite. If you or the loved one is bitten, try to visit calm & learn some valuable facts. First, cockroaches are not toxic, hence the bite itself provides no real threat to the victim.

Though the cockroach carries high amounts of bacteria by it, therefore the risk of infection is remarkably high with the cockroach bite. Moreover, several people, especially those who experience from asthma, have been revealed to be allergic to cockroaches & the bite can cause the allergic reaction. If the bite causes the victim to start to suffer difficulty breathing, the medical professional should consult quickly.

How to Treat the Cockroach Bite?

Once found, the bite area should be completely wiped & disinfected quickly. Soap & water are necessary but inadequate for cleaning the cockroach bite. Rubbing alcohol is possibly the largest & most convenient disinfectant for disinfecting the bite area.

As hard as it can be, you want to pinch the bite field to force as several of the bacteria being possible in the actual bite. Then, applying the cotton swab, bit the bite & surrounding area including rubbing alcohol. Avoid cleaning the alcohol off for various minutes to give as much time as pleasant for the alcohol to sterilize the area.

If the sign of the disease is present (pus, swelling, or discoloration), consult your doctor as early as possible as antibiotic treatment can be needed.

Bites from the cockroach may be moderately painful & very itching, related to mosquito bites. One should avoid damaging the area when it itches & uses calamine lotion, aloe, or hydrocortisone to help keep the itchiness under restraint. The bitten area should rest concealed till you are confident no disease is present & that the bite is recuperating.

Read more About:  cockroach bites

The common nut which we utilize on a regular basis that can treat serious disorders like pneumonia, tuberculosis, etc.

Most of the people run to hospitals to receive aid from the doctors, also if it is a minor headache, accurate?

While it is a good practice to solicit medical advice, as quickly as you identify the symptom, the flip view is that yourself could be giving a lot of time & money on the disease that one might have treated immediately at home!

Because we know, new medicines include chemical mixtures in them that are very powerful and can cause specific unwanted side effects when taken.

Though, when we practice home remedies or natural components that are known to inhibit & treat specific diseases, then we do not become to fear regarding side effects.

Did you remember that cashew nuts have wonderful health benefits that can treat pneumonia, tuberculosis, & extra?

1. Treats Tuberculosis

Cashew nuts have recognized to hit the gram-positive bacteria that enter the human body, that is known to cause the serious respiratory disease, tuberculosis.

2. Treats Pneumonia

By improving the internal body temperature, cashew nut has the capability to treat ailments like pneumonia, that can really be fatal!

3. Prevents Weight Gain

By biting on cashew nuts, at least one time per day, the body’s metabolic rate will increase, therefore preventing weight gain.

4. Prevents Tooth Decay

Again the gram-positive bacteria has recognized to cause tooth decay; cashews can kill these bacteria in order to inhibit tooth decay.

5. Treats Depression

Cashew nuts have gained an ample of popularity freshly, as it has discovered that they have the capacity to enhance the serotonin levels in the brain to treat depression.

6. Treats Anaemia

As cashew nuts are abundant in iron content, they can enhance the production of healthy red blood cells to heal ailments like anemia.

Read more about :  benefits of cashew nuts

Prunes have dried plums, famous as European Plum. You make prune juice from the dried plums, & it allows you loads of nutrients & energy. minerals, Vitamins, fiber & other nutrients being in the prunes prevent the chance of development of health problems during breastfeeding & aid you have a sufficient nutritional eating. Read about Did Prune juice be Good for health?

High nutritional content in prunes aids you to stay fit & healthy during nursing your baby. Here, we note some obvious health benefits of inhaling prune juice during breastfeeding.

1. Beats Constipation:

High fiber gratified in prunes aids prevent or treat the problems resulting because of constipation while breastfeeding. Fresh juice of a nutritious fruit works as the laxative & supports smooth bowel movements. Taking prune juice further prevents hemorrhoids, that develop due to constipation.

2. Regulates The Bladder Functions:

Constipation happening due to the shortage of fiber affects a normal functioning of the urinary bladder & raises the frequency of urination. One can discover it difficult to control the overactive bladder. Prunes prevent constipation & promote healthy functioning of the bladder while breastfeeding.

3. Promotes Nerve Impulses:

Prunes are the excellent source of mineral potassium. Potassium is the important electrolyte that has required for transmission of nerve pulses for carrying out several body functions. Drinking prune juice during breastfeeding will increase your nervous system health & promote various body functions

4. Regulates Weight Gain:

One can manage the weight gain by eating dried plums during breastfeeding. A good consumption of prunes assists you feel full for a long time, suppresses the hunger pangs, & controls your weight gain. Additionally, prunes include the very low quantity of fats that prevent you from turning overweight while you are nursing the dear little one. This prune juice weight loss

5. Prevents Anemia:

Prune juice is the excellent source of iron. Sufficient intake of prune juice assists you to improve the amount of iron in the body that assists raise the hemoglobin count. Great hemoglobin number prevents the risk of effects of anemia, before-mentioned as tiredness, shortness of breath, & irritability