Nandini, Author at The Healthy Ways

12 Effective Home Remedies For Fluid Retention

Bloating, edema, or Water retention, based on the cause, is a collection of liquid in the body. It causes tenderness & swelling about the stomach areas & the limbs. There are powerful home remedies in our regular life and diet to reduce this problem.

Below explained are few of the 12 practical home remedies for Water retention are as follows:

Banana

Having a banana assists control the flow of liquids in the cells & tissues. Hence, add banana to the cereals or hold a banana smoothie to combat water retention

Ginger

Ginger aids fight the signs by acting as the mild diuretic.

Parsley

To reduce the fluid collection, take parsley in a balanced way for Parsley has the diuretic effect.

Caffeine

Drink Cola & coffee, for some belief that the caffeine content in these drinks assists flushes out the undesired fluids from the body.

Green Tea

Drinking green tea is another method to reduce the fluid retention.

Apple Cider Vinegar

Drink a glass of the Apple Cider Vinegar blended with the glass of water to fight fluid retention.

Cranberry Juice

Cranberry Juice has diuretic result, therefore, is an efficient remedy for the water retention

Water

Take lots of water daily. Drinking the glass of cold water is extremely useful for fluid retention caused by extreme intake of the salt.

Lemon With Water

Take the glass of water combined with lime juice to fight the symptoms.

Ice Packs

For fluid retention on the joints, use an ice pack for five to ten minutes. It will relieve the symptoms.

Cabbage

Add cabbage to the regular diet, as Cabbage has a trend to eliminate the extreme fluids from the body.

Yoghurt

Extreme intake of sweets can bloat the stomach. As plain low-fat curd includes active cultures, having a cup of yoghurt or curd after a heavy meal improves the level of good bacteria & helps proper digestion.

Best 5 Amazing Herbal Remedies For Gum Infection

Gum infections scientifically known as Periodontal Diseases are a general problem faced by the adults, which might represent in the forms of inflamed, red, bleeding or receding gums, bad sharp breath, hot & cold sensitivity, etc. Caused principally by the growth of the bacteria & the plaque deposits, gum infections consequently obliterate the tissues & bones that strengthen the teeth. Severe forms of the gum diseases require treatments ranging from the medication to surgery. The good advice is that if treated at the beginning stages, gum infections can be securely cured with the herbal remedies. Some of the helpful herbs that aid in curing gum diseases had below mentioned.

Herbs That Heals Gum Infections

If you turn to nature, some wonderful herbs heal gum infections along with giving healthy gums & teeth.

Tea Tree Oil

Adding the tea tree oil in the toothpaste during brushing provides critical result by decreasing even chronic gingivitis, is a simple form of gum infection. The active antibiotic & antiseptic properties included in tea tree oil firmly kills the plaque & infection-causing bacteria.The market gives many tea tree oil products extending from real extracts, gel, & the oil-infused toothpaste. Beware not to swallow any kinds of tea tree oil extracts, as it might cause the stomach irritations.

Aloe Vera

Aloe Vera has various health benefits & serves as the soothing healer to different types of the periodontal diseases & gum infections. Aloe vera juice can be combined with the tooth paste and can also use as the mouthwash. Oral hygiene can assure by massaging the aloe vera gel on the infected gum parts daily. This delicious herb has packed with many minerals such as magnesium, manganese, vitamin B12, potassium, selenium & amino acids. The anti-fungal, antiviral, & anti-microbial components in the herb cure gum infection & relieve pain. It also limits the buildup of plaque.

Neem

Neem has packed with the antimicrobial, detoxifying & antiviral agents. The vasodilation & anti-inflammatory agents included in Neem aid in alleviating tooth & gum ache. Neem leaves boiled in the water can be used to wash your mouth & gargle throat. Cleaning the teeth with the fresh shoot of a neem tree also gives significant results in curing the gum infections.

Sage

Sage is the proven herbal remedy for the gum infections. Also, infected gums, the extract of sage healing plant heals tonsillitis, sore throat, mouth ulcers, etc. Sage tea is the pleasant drink, which assists in healing gum infections. The antiseptic mixtures contained in the sage tea efficiently excludes swelling and helps in the support of healthy oral flora. Sage herb can use in tea, extract or essential oil form.

Clove

Clove essential oil is a traditional herbal remedy for the gum infections. Besides gum diseases, clove oil can be applied to treat the cavity, tooth pain & tender gums. The antifungal, antiseptic, antibacterial & aesthetic qualities of clove aid in the decrease of pain & infection.Clove oil toothpaste & clove oil extract are readily accessible in the market. Cleaning the clove oil smoothly on the infected gum would assist a lot in alleviating the associated pain & illness. In addition to curing the gum infections, these herbs aid in the prevention of further problems by warding off problematic bacteria.

Caution: Please use the Home Remedies after right Research and Guidance. You believe that you are following any directions at your risk & will properly research before using these remedies or consult the healthcare professional.

5 Natural Home Remedies For Yellow Fever

Yellow fever is a viral disease, or a viral infection is typically caused due to mosquito bites, as they modify one’s disease to another by engulfing the blood. Many of people, getting overwhelmed by yellow fever are particularly, people from Africa & America. These mosquito bites are the primary cause for several organs like kidney, heart, etc. The initial symptoms of Yellow fever are fever, connected with a muscle headache, pains, appetite loss, & vomiting as well. As there is no definite cure for Yellow fever, vaccination becomes necessary in controlling Yellow fever.

Therefore, to control these viruses from getting transferred, undertaking the measures of mosquito control also becomes critical. If one gets affected with Yellow Fever, one should check if the bacterial infection requires proper antibiotics & intensive care for the patient & progress the condition. Below are the five effective natural home remedies for yellow fever.

Garlic And Tomatoes

Garlic is well known for its anti-inflammatory quality; and therefore, an excellent medicine for a mosquito bite. You can have garlic biting it directly with the teeth, or one can drink the garlic juice, putting the pepper powder and pinch of salt on it.

Besides, it is good if thou use tomato puree along with the garlic; because tomatoes are the real source of water content & provides sufficient water to the body; when vomiting has caused due to yellow fever. You can take one full sized tomato, & 5 to 10 pieces of garlic, blend accurately to get one full glass of refreshing juice. Drink this daily to treat yellow fever.

Bitter Gourd

Bitter Gourd can be the excellent approach for decreasing the inflammation. So, it is recommended to drink at least 1 to 2 tbsp of bitter gourd juice, twice per day, i.e., morning & evening, which will undoubtedly benefit to get rid of yellow fever. If bitter gourd juice becomes too bitter to take, it is good to add some salt, jaggery, & green chilli paste for better taste. Try it once & stay far from the bad condition of yellow fever.

Water Melon

Water Melon is a cooling substance, which is, therefore, a great replacement for water loss in the body because of nausea or vomiting or appetite loss that appears during yellow fever. Hence, make it a habit of eating water melon or drink water melon juice.

Eating Lifestyle

Eating lifestyle is critical for the treatment of yellow fever. A person who was is suffering from fever may have to avoid having oily or fatty items; also, it is enough to prevent eating eggs or non-vegetarian food, which becomes too heavy for stomach & creates the bad effect on the cause of yellow fever.

Coconut Water

Coconut water can be the best supplement for yellow fever as it can turn yellow eyes to normal. So, drink one full glass of coconut water most frequently in a day; while, you suffer from yellow fever. Doing so will help you to cure yellow fever in the most short period and kick yellow fever away.

10 Ways to Use Honey For Your Health

Natural honey that has not heated is a unique raw ingredient for your health; add it to the bath water, can use honey as the face mask or as a relaxing drink. And you can gain its anti-bacterial properties that aid treats infections, emotional stress, skin problems, & will also help to lose weight.

Honey color alters between the different kinds. The darker color symbolizes that the antioxidants level is very high. It is ver important to note that heating honey over 40 degree Celsius might ruin its health properties.

Using honey, & not just for eating is also one of the many habits featured in my e-book 70 Important Habits For A Great Health which will guide you how to take active steps to enhance the wellness & overall health. Aside from eating, one can use honey in various additional techniques to benefit your health:

1. Cold & flu

A favorite drink for cold or flu is hot water with the honey, lemon, cinnamon, & ginger. It is suggested to drink it every two hours. See my recipe for cleansing ginger lemon tea.

2. A cough, sore throat, & chest infections

Honey is used in several homemade syrups to treat a cough & chest infections. Find here a simple to make homemade syrup relieve a sore throat & cough that contains only three ingredients. One more great recipe is garlic syrup for the chest diseases which also contains honey.

3. Acne & Skin breakouts

Use a drop of natural honey on pimples before going to the bed and it will evaporate almost overnight because of its anti-bacterial features. Also, honey dries wounds & prevents skin irritation & inflammation.

4. Wounds and burns

A bandage smeared with honey provides a humid environment for the skin, aids prevent infections, excludes odors and decreases inflammation.

5. Dry skin

Honey is a excellent ingredient to use in bath thanks to its healing and softening properties. You can use it directly on the tough skin, or melt the honey in water & add the mixture to a bath water.

6. Dry lips

Apply the light honey on dry or chapped lips, & leave it for a few minutes to relax them. If you have more time, one can make this fabulous lip balm which also contains honey.

7. Gingivitis

Apply honey directly on the affected area. It will aid to address the problem instantly.

8. Stress

Prepare the calming herbal brew using herbs like passionflower, and chamomile, melissa, and sweetened it with honey to improve the calming effect.

9. Stomach ulcers

Two tablespoons per day should be sufficient for most kinds of Stomach ulcers. Take honey on an empty stomach three times per day for about three weeks.

10. Menstrual cycle

Honey arouses the production of the omega-6 fatty acid that controls hormonal processes in our body. The suggestion is to take a tablespoon of honey in the glass of warm water or herbal tea once per day.

Beauty Benefits Of Sweet Potatoes

Sweet potatoes are one of the nutritious foods that offer countless beauty and health benefits. It is packed with magnesium, phosphorous, potassium, sodium, zinc, copper, biotin, fibre and omega three fatty acids. It is also rich in the vitamin A, B, C & K and an excellent source of beta-carotene & anthocyanin.

Anthocyanin fights pigmentation & makes the skin look radiant and even gives anti-inflammatory benefits to the skin. On the other hand, the anti-inflammatory characteristics of sweet potatoes fight the free radical damage and prevents premature ageing.

Sweet potatoes have considered as one of the miracle foods for healthy skin. The nutrients present in it benefits the skin and supplies the skin from within keeping all skin difficulties at bay. In this article, we have posted out the few beauty benefits of sweet potatoes. Read on to know more.

Treats Oily Skin

Sweet potatoes have the ability to cure oily skin. Boil sweet potatoes, mash it, add a tablespoonful of honey & apply it on the entire face. Leave it for 20 minutes & wash with warm water to get rid of oily skin.

Cures Cracked Heels

Sweet potatoes are the best ingredient to treat dry feet and cracked heels. Soak your feet in water in which the sweet potatoes had boiled. Leave it for a few minutes. This procedure would help in getting rid of cracked heals naturally.

Eliminates Dark Circles

Anthocyanin present in sweet potatoes decreases the pigmentation and its anti-inflammatory property benefits to get rid of dark circles, wrinkles & puffy eyes. Just place two slices of the sweet potatoes on the eyes or make paste and apply it to the eyes.

Prevents Premature Ageing

Sweet potatoes rejuvenate dry skin and fight all signs of ageing. Make the paste of sweet potato, add a tablespoonful of honey and milk each. Apply this mixture on skin and clean with warm water to prevent premature ageing.

Hydrates Skin:

Sweet potato intensely moisturises the skin. Blend one tablespoonful of yoghurt & sweet potato together. Apply this mixture on the face and wash after some time.

Treats Dry Hair

Sweet potato deeply replenishes hair. The nutrients present in it acts as a perfect hair mask. Mix equal quantities of yoghurt or curd, honey, almond oil & sweet potatoes. Apply this mixture on face. Wash after some time.