Health Tips Archives - Page 10 of 11

8 Foods That Cure Jaundice

#jaundice #foods #weightloss #headache

Jaundice is not the disease but preferably a symptom of an underlying illness. The skin, mucous membranes and whites of the eyes turn yellow due excessive bilirubin production. One gets changed by jaundice when there is an improvement in bile pigment. The disease can affect anyone although of age. The symptoms that accompany jaundice include a headache, fever, abdominal pain, nausea, loss of appetite, weight loss & vomiting. Some of the analyses for Jaundice are malaria, cirrhosis & other liver disorders.

Jaundice cannot have treated with medication only. Severe diet is necessary to relieve its symptoms. Jaundice patients should cut down on the intake of salt & spicy foods, should avoid oily & fried items and should eat foods that are readily absorbable. Raw & semi cooked foods should be forbidden. Although proper medication is required, jaundice can be cured by strict diet. Here are a few home remedies that cure jaundice efficiently and 8 Foods That Cure Jaundice.

Tomato:

Tomato works well to heal the Jaundice. Tomato is an antioxidant & is rich in vitamin C. Tomato juice taken with the pinch of salt & pepper in empty stomach for 12 days strengthens the liver cells and cures jaundice.

Gooseberry:

Indian gooseberry or amla, which is rich in vitamin C, is an extraordinary remedy for jJaundice. The antioxidant rich amla helps to rejuvenate & cleanse the liver cells.

Sugarcane juice:

Sugarcane juice fights against jaundice. Drinking sugarcane juice on a daily basis contributes to restoring the liver capacity and aids in digestion.

Lemon juice:

Lemon is also rich in the Vitamin C.It unblocks the bile ducts. Drinking lemon juice every day on an empty stomach helps in the speedy recovery and relieves the symptoms of jaundice.

Carrots:

Carrots are rich in the beta-carotene & low in cholesterol. It is the excellent source of vitamin A, & C. These vitamins & nutrients present in the carrots aids to detox the liver and is beneficial for the proper functioning of the liver.

Buttermilk:

Buttermilk is the rich source of iron & calcium. Since buttermilk is fat-free, it can be digested quickly. Drinking buttermilk every day is a natural and easy way to cure jaundice.

Pomegranate:

Pomegranate has rich antioxidant qualities. It also has ample of essential nutrients and sodium content that is beneficial in curing disease.

Almonds:

Eating few almonds every day helps to support the healthy functioning of the liver. Almonds aid in removing toxins from the body and boosts the energy levels.

Are Mushrooms Safe To Eat?

#Mushroom #eat #healthtips #healthcare

Mushrooms are delicious when cooked with the best recipe. But, are some mushrooms toxic for you? The answer is yes. Some mushrooms are edible while some others come with toxic effects.

Usually, mushrooms are widely used for cooking and are considered as the ‘meat’ of the vegetable world.

Intake of edible mushrooms has many benefits for your health. But before adding mushroom in your diet, try to understand the difference between edible mushrooms and toxic mushrooms. Misidentification of mushrooms can cause serious health effects or even death.

There are some tips to select safe mushrooms. The foremost thing to do is to avoid mushrooms with white gills, avoid mushrooms with the red cap and never consume mushrooms unless you are sure that it is 100% safe.

Is mushroom toxic? No, not all mushrooms are poisonous. Some mushrooms are poisonous & may even cause death like fly agaric with bright red cap, angel wing, deadly dapperling that is small in size but very dangerous and the deadly webcap that looks edible but is a killer. Are Mushrooms Safe To Eat?

Mushrooms such as chanterelles, morels, lion’s mane mushroom, maitake mushroom and oyster mushroom are edible and delicious to eat. Now, you might have got the answer for the questions are some mushrooms toxic for you? Let’s talk about the causes of the poisonous effects:

Gastrointestinal Irritants:

One of the most common causes of mushroom poisoning is the presence of gastrointestinal irritants. The symptoms are nausea, vomiting, and diarrhea. It can see within 20 minutes to 4 hours after consumption of mushrooms. It can be severe and in such cases, hospitalization is essential.

Muscarine:

Mushrooms are mysterious items, and people have doubts such as are some mushrooms toxic for you. Muscarine is toxic, and it may cause damage to the involuntary nervous system. Usually, symptoms are the excess production of saliva and sweat, decrease in blood pressure and even difficulty in breathing.

Amatoxins:

Amatoxins are dangerous toxins found in mushrooms. It may cause severe problems. Within 24 hours, the toxins may be absorbed into the blood.

Gyromitrin:

As gyromitrin is a toxin seen in almost all fungal genes, some mushrooms may have this content. If you consume mushrooms with this toxin, you may suffer from symptoms like a headache and abdominal problems.

Orellanine:

This or alanine is a toxin found in some of the mushrooms. It is one of the acute toxins with symptoms seen only after 36 hours to 3 weeks. It may lead to severe health issues, especially failure in kidney function.

Psilocybin:

Psilocybin is a natural element that has produced by more than 200 species of mushrooms. Identifying edible and poisonous mushrooms are critical because of this. The symptoms can see within an hour of consumption and may last 4 hours.

Corrine:

It is one of the mycotoxins observed in some mushrooms. The symptoms start when combined with alcohol. Usually, symptoms are vomiting, nausea and facial reddening. It can see within 5 or 10 minutes of intake.

Improve Your Digestion With These Tips

#digestion #metabolism #healthtip #healthyways

If you were facing digestion issues, you perform to look for the natural remedies possible to get rid of it. Today, we are going to share few points on how you can enhance your digestion.

Drinking the coke or popping the digestion pill does not solve the digestion issues altogether. These are just temporary food products. After a period, you start to feel bloated again. Alternatively, check out the best tips to increase the digestion.

Do you know that the healthy digestive system keeps the heart healthy? Well, it does. Eating healthy food & most importantly eating the meals at the right point of time helps in good digestion, & it keeps your heart healthy as well.

Check out as how you can increase the metabolism with these tips. Here are few Improve Your Digestion With These Tips.

Water Intake

It is the best tip to enhance your digestion. Drink good amount of water to digest the food. Drinking fruit juices, water or any other beverage helps to control the metabolism.

Eat Fibrous Foods

Make sure you incorporate fibrous foods in your diet. It helps in easy digestion. Eat a banana every day. It keeps your digestive problems at bay.

Avoid Diet Trends

We frequently follow the latest trends when it comes to dieting. As we experiment the new trends, we spoil our health. Do not follow new trends quickly. If you were planning to diet, then make sure you check with a dietician first.

Keep the Liver Healthy

Wondering how the health of your liver affects your digestion? Studies suggest that a healthy liver helps to detox our body. It in turn helps in the digestion. Apart from this, you require avoiding drinking alcohol.

Eat Curd

Regular intake of curd keeps your body temperature cool and helps in digestion. Include this in your everyday meal.

Avoid Stress

Last but not the least tip to follow. Avoiding stress is the most important step you can take to improve your overall health. Eating enough food and having a good sleep helps to be stress-free. It also prevents several digestion problems.

If you have any opinions then so feel free to share with us.

Desires To Avoid For Good Health

#Health #Desires #goodhealth #healthtips

To be healthy & to stay fit, we require taking individual steps. There are few cravings and temptations that we need avoiding for good health.

Today, we are sharing some of the most common wishes that one requires avoiding for the good health. Eating the right food is not only mantra for being overall healthy. There are few steps we want to take apart from our diet.

In this post, we share the best things to be done apart from the exercise to stay fit. Try to follow these steps in the daily routine to get the best of being healthy & staying fit.

Read on to know more about the wants one should avoid for the good health. Here are few Desires To Avoid For Good Health.

Smoking

Originally, this habit begins off as a fun activity. But you never know when you get adherent to it. Smoking has many opposing effects on the health of a person. Even if you are a second-hand smoker, it destroys the health. Try to avoid this wish for good health.

Touching Skin Constantly

If you love touching your face often, it’s time you stop doing so. Touching your skin or face always gives rise to acne and many bacterial problems. Try to avoid this desire for a bright and clean face.

Avoid One Night Stands

People do this for the thrill and end up regretting life. Having unarmed sex with an unknown person helps to get all deadly viruses. The duck was having sex with people about whom you do not know much. Use protection every time to have sex as this would help prevent deadly diseases like AIDS & HIV.

Sleeping Late

With the latest technology of mobile phones and constant chatting, we never realize that it’s time to sleep. Most people these days suffer from insomnia. Avoid this want to stay healthy.

Avoiding Breakfast

With our fast paced lives, we normally skip our breakfast when we rush to work everyday morning. Avoiding breakfast is an awful option as our body craves for food after 8-9 hours. Drink at least a glass of milk.

Sweet Tooth

If you have the sweet tooth and has addicted to sweets, then it’s time to stop living on these foods. It disturbs the insulin levels therefore causing diabetes & other health issues apart from tooth cavities. Eat them occasionally. If you have any information to be shared then feel free to share the tips.

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Vegetables That Are Best When Boiled

#vegetables #boiled #carrot #beans #sweetpotatoes #beets #potato

Vegetables, when boiled, are much richer & healthier, says a recent study. According to this research, it is believed while certain vegetables were boiled it helps to maintain it is vitamins, minerals & other nutrients.

Veggies like spinach, cabbage, carrots, sweet potatoes, are some of the types you must consume in it is boiled form. The reason being – you eat the veggie’s natural vitamins & the water that is used to boil veggies adds flavour to the meal.

Boiling these vegetables and eaten twice in the week, helps in speedy weight loss too. All you require to do is add them to the salads or toss them with the Hakka noodles. Any which process, you are making the right choice of eating boiled vegetables.

Have a look at how can you boil & gain benefits from these vegetables on the list of Vegetables That Are Best When Boiled.

Carrots

Boil the handful of carrots in plain water. You can add the pinch of salt to the water &a dash of pepper too. Boiled carrots are good for your eyes.

Beets

Boil one beet per day to help increase the blood circulation & menstrual problems. Beets should be boiled only for three minutes & not more than that.

Potato

When you boil potatoes, you are consuming the less amount of calories. Thus, it is desirable for those who are on the weight loss.

Beans

Boil beans for a least of 6 minutes. Add a pinch of salt & pepper to the pot of water. Boiled beans are helpful for diabetics.

Spinach

According to the famous newspaper, scientists now consider green vegetables provide us maximum benefit when consumed in the boiled form, especially methi (Trigonella forum) & palak (spinach).

Sweet Corn

Sweet corn needs a lot of water & time to boil. It is one type of vegetable which can only have consumed when boiled. It is rich in nutrients & fibre that helps in dealing with constipation.

Sweet Potatoes

Boil sweet potato is much healthier to eat. Sweet potato is rich in carbs & should have consumed in a boiled form only.

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