4 Ways Antioxidants Helps Your Skin
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As we get older, wrinkles appear & our skin loses its healthy shine. During the aging process, the skin loses its elasticity, and this contributes to its thinning out. There are important reasons that do cause the skin to age at an accelerated rate.
Commonly, premature skin aging is the result of excess free radical activity that has directly linked to the body. Free radicals are the molecules that have produced due to environmental vulnerabilities such as smoking & UV radiation. UV radiation exposure causes many differences in the skin. UV radiation causes the skin damage & collagen breakdown, which leads to the formation of free radicals.
The skin is the body’s largest & fastest growing organ. So, it is important that you take care of it. So what is the best form to protect the skin? Antioxidants can protect your skin as they try to limit the free radicals from damaging the cells. Here are six ways in which antioxidants can help your skin.
Skin Firming
Antioxidants promote good health and help to prevent diseases. It is the one that limits the signs of aging by maintaining the texture of the skin. You can find these potent substances in fresh fruits and vegetables that we consume regularly. It has also found in meats, soy oil & peanuts. Antioxidants can change the effect of worn out & tired ageing skin by helping refine skin tone & rejuvenating its appearance.
Decreases Wrinkles
It is never reasonable to stop the aging process, but we can reduce the wrinkles from developing on our skin. There are various skin care products with antioxidants that can do the trick. The sources of the antioxidants that help the skin look young include spinach, blueberries, cranberries, walnuts and prunes.
Reduces Scar
Nearly 70 percent of teens & adults have acne breakouts. There are basic ways to treat acne scars with the use of antioxidants. The antioxidant contained in cosmetic products (cleansers & moisturisers), diet and supplements can fade the scar. Eating the diet with antioxidants can help prevent & help treat acne scarring. Antioxidants improve the blood to the scar tissue that ultimately reduces blemishes and contributes to the development of new skin.
Skin Glowing
The foods in the kitchen can come in handy as they are useful in keeping the skin soft, bright and smooth. Eating the handful of almonds every day can boost levels of vitamin E. It is one of the essential antioxidants for skin health. Applying an almond moisturiser can be the boon to skin that is prone to dryness. Using almond usually on the skin is one of the best ways to repair the damage.
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