8 Medicinal Foods That Heal Your Body
One must have noticed your grandma using garlic or vegetable broth to cure a common cold rather of popping in pills or going to the doctor. In fact, food is medicine.
Yes, consuming certain medicinal foods can heal your body & prevent certain minor diseases. In fact, a recent study verifies that certain symptoms of certain diseases can be cured even with the right food choices.
It is because foods can minimise inflammation, shower anti-microbial properties and also enhance circulation. That is why heart patients use garlic and cancer patients relies upon to gain some relief. To put it in the nutshell, eating good food is also a kind of therapy.
But here, we should also remember that it is not advisable to avoid going to the doctor when you are suffering from severe health conditions. But you can use healthy foods as preventive measures.
For example, garlic can prevent clotting. In the same way, foods can improve the skin conditions, they can alleviate arthritis pain, keep diabetes under control, manage blood pressure & also minimise the risk of cardiovascular diseases. So, there are some foods that heal. Let us know more about the largest Medicinal Foods That Heal Your Body.
Chilli
To enhance your immunity, try consuming chilli, ginger, pumpkin seeds, mango and blueberries.
Bananas
To enhance the nervous system consume bananas, potatoes, onions, strawberries and leafy greens.
Apples
Those suffering from heart diseases can try apples, chilli, celery, garlic, onions and beans.
Onions
Those suffering from certain skin conditions must combine onions, sweet potatoes, leafy greens, celery & avocado in their diet.
Garlic
Those suffering from arthritis should combine garlic in their diet. Also, chilli, ginger, pineapple, celery, turmeric, sweet potatoes and walnuts do a good job in reducing the symptoms.
Turmeric
Even turmeric is an anti-inflammatory composite. Some health specialists say that turmeric is as great as any anti-inflammatory drug.
Ginger
The anti-inflammatory compounds present in ginger has known as gingerols. Include ginger in the daily diet to heal inflammation.
Sweet Potatoes
The main reason sweet potatoes must have consumed is they come with anti-inflammatory agents that heal inflammation in the system. Include them in the diet at least every alternate day if not daily.