October 2015 - The Healthy Ways

Beauty Benefits Of Sweet Potatoes

Sweet potatoes are one of the nutritious foods that offer countless beauty and health benefits. It is packed with magnesium, phosphorous, potassium, sodium, zinc, copper, biotin, fibre and omega three fatty acids. It is also rich in the vitamin A, B, C & K and an excellent source of beta-carotene & anthocyanin.

Anthocyanin fights pigmentation & makes the skin look radiant and even gives anti-inflammatory benefits to the skin. On the other hand, the anti-inflammatory characteristics of sweet potatoes fight the free radical damage and prevents premature ageing.

Sweet potatoes have considered as one of the miracle foods for healthy skin. The nutrients present in it benefits the skin and supplies the skin from within keeping all skin difficulties at bay. In this article, we have posted out the few beauty benefits of sweet potatoes. Read on to know more.

Treats Oily Skin

Sweet potatoes have the ability to cure oily skin. Boil sweet potatoes, mash it, add a tablespoonful of honey & apply it on the entire face. Leave it for 20 minutes & wash with warm water to get rid of oily skin.

Cures Cracked Heels

Sweet potatoes are the best ingredient to treat dry feet and cracked heels. Soak your feet in water in which the sweet potatoes had boiled. Leave it for a few minutes. This procedure would help in getting rid of cracked heals naturally.

Eliminates Dark Circles

Anthocyanin present in sweet potatoes decreases the pigmentation and its anti-inflammatory property benefits to get rid of dark circles, wrinkles & puffy eyes. Just place two slices of the sweet potatoes on the eyes or make paste and apply it to the eyes.

Prevents Premature Ageing

Sweet potatoes rejuvenate dry skin and fight all signs of ageing. Make the paste of sweet potato, add a tablespoonful of honey and milk each. Apply this mixture on skin and clean with warm water to prevent premature ageing.

Hydrates Skin:

Sweet potato intensely moisturises the skin. Blend one tablespoonful of yoghurt & sweet potato together. Apply this mixture on the face and wash after some time.

Treats Dry Hair

Sweet potato deeply replenishes hair. The nutrients present in it acts as a perfect hair mask. Mix equal quantities of yoghurt or curd, honey, almond oil & sweet potatoes. Apply this mixture on face. Wash after some time.

Healthy Foods That Become Dangerous

Any food can harm the health when it has consumed in abundance. It is just a matter of knowing how much you can eat or how much the body requires. Today, learn about foods that can become unhealthy if you eat too much. It helps us focus on a healthy diet.

Your body requires different minerals, vitamins, proteins, & other substances to keep you healthy; so make sure to get all nutrients in balance to have a healthy diet.

Limit all the foods to the reasonable amount and maintain a balanced diet. Today, in this article, let us discuss the list of healthy foods that affect the health if consumed in abundance. Read on to know more about these foods.

Carrots

Did you know that eating too many carrots makes the body absorb too much of beta-carotene? It leads to concentration of the blood and ultimately turns the skin orange. It is one of the healthy foods that can become dangerous when consumed in excess.

Coffee

Drinking excess coffee can point to issues with the nervous system, insomnia, muscle tremors and even heart palpitations. Make sure you do not consume more than two cups of coffee every day.

Tuna

Eating too much tuna exposes to higher amounts of methylmercury. This compound can cause vision issues, lack of coordination or even primary obstacles in young children. Make sure to consume tuna once a week. It helps the body flush out the pollutant before it builds up to dangerous amounts.

Cinnamon

Cinnamon contains coumarin, which can let cancer or liver toxicity if applied in high amounts. Studies reveal that just 2gms has desired by the body for its daily dose.

Brazil Nuts

These nuts are rich in selenium. It can be deadly if consumed in the large amounts. So, make sure you have this healthy food in limited quantities.

Star Fruit

This fruit is delicious and perfect for the snack. Consuming this food in excess leads to kidney & permanent renal problems. So, eat this in insufficient quantities.

These are few healthy foods that become very dangerous. If you have any, then do share them with us in the comments section.

Six Cures To Flush Out Kidney Stones

Sometimes we overlook the small health issues in life, and this often led to major problems. It has said that more that 50 percent people fall ill due to kidney failure, & it all begins with the formation of stones. Kidney stones are dangerous to one’s health when completely ignored. Our kidneys are one of the most important organs in the human body as it helps detox and filter contaminants from the blood, as well as waste products from the urine.

Kidney stones form when the kidneys are not able to process the toxins efficiently. It is the build up of the crystallization of raw minerals, and these crystals have to be flushed out to relieve one from pain and possible blockage of urine flow. Here are some best ways to flush out stones from the kidneys,

Here are some best methods to flush out stones from the kidneys, have a look on Six Cures To Flush Out Kidney Stones:

Kidney Beans –

These Beans are called so because it benefits to look at your kidneys. Remove the beans from inside the pods, and then boil the seeds in purified hot water for 6 hours. When done, drink the juice to alleviate kidney stones & the pain.

Celery Juice –

This Green Juice is the best to drink if one want to flush out toxins from the body. Celery is rich in the proteins and vitamin C, which aids to get rid of the kidney stones in no time. Use celery raw or in its Juice form to solve the health query.

Basil Juice –

Basil leaves or Tulsi are one of the best particular herbs one can add to the daily diet to treat any health issue. Crush the leaves of basil. Add one tablespoon of honey & add this paste to the cup of water. Consume this Juice early morning on an empty stomach to hell ease with the pain & to destroy the stones.

Pomegranate Juice –

Pomegranate is added home remedy to flush out kidney stones from the organ. Drink this fruit juice in its natural form to treat the organ problem. However, this treatment might take some time but it would help heal you.

Horsetail Tea –

Horsetail tea is an efficient natural remedy for the kidney stones. Drink up to 3-4 cups of horsetail tea regular.

Change In Diet –

An unhealthy diet is the basis of a lot of health issues. When the suffering from kidney Stones it is best to keep the diet free from oily foods, it should be fat-free, and the daily diet should include a lot of fluids.

7 Best Foods That Burn Calories

We all think of losing weight by choosing the best foods. Choosing the best foods to lose weight is an excellent choice, and the results have best gained when exercises have also done.

Most people believe that celery is the only food that aids in burning more calories that make it a healthy snack to enjoy when you are trying to lose weight. But a little do we know there are is a list of best foods that help in burning calories than what they contain.

Most of these foods provide additional vital nutrients and minerals required by our body apart from burning calories. It makes them an excellent choice to add them to your daily diet menu.

Read on to know more about the 7 best foods that burn calories.

Lettuce

Lettuce is one of the best meals that consumes calories. It is a great substitute for breads in a diet, and the fibre helps the digestive system function more efficiently. Eating lettuce in the salad is quite filling, and it has high water content as well.

Cucumbers

Cucumber is an excellent choice for a snack. It has high water content, and it makes it a hydrating veggie. It has very fewer calories and provides more nutrients that your body needs to keep functioning properly.

Watermelon

Watermelon is different food that has fewer calories. This diet helps to burn more calories than it has. This food has some water content & is rich in vitamins, it also makes it an excellent choice for hydrating food.

Cauliflower

Cauliflower is rich in fibre & vitamins. It can be consumed raw or in cooked form. It is the right replacement for certain high-calorie ingredients in dishes. It is an example of the foods that can burn calories.

Peppers

Peppers help to increase the metabolism rate. It is an excellent choice for spicing up a dish & it can substitute for dressing as it has helps you to work via weight loss as it has very few calories.

Apples

Apple is an excellent choice of food to burn the calories. It serves to curb the hunger. More calories become digest than the actual amount of calories present in them. It is a good tactic for weight loss efforts.

7 Reasons To Use Aloe Vera

Aloe vera is applied both for its medicinal qualities as well as its soothing abilities on the skin. This cactus plant secretes a gel that can used on the skin.

A century ago, people used the gel even to heal wounds & injuries. Even today, many people believe this aloe vera more than any beauty product.

From dry skin to flaky skin, from skin disorders to scalp effects, aloe vera can be used for many purposes & it seldom fails to treat the problem. To put it in the nutshell, it can use for diabetes, cysts, infections, burns, wounds, dandruff sores, ulcers, etc.

How to use aloe vera on the skin? Well, you can cut a leaf, slice it open and take the gel out to apply it to the skin. It could be as simple as that.

Now, let us go on the benefits of aloe vera on the skin. or know the 7 Reasons To Use Aloe Vera

Burns

Aloe vera is an excellent remedy to treat sunburn and general skin burns. It can heal the inflammation fast. It can give soothing effect as well as immediate relief. Just slicing a leaf and removing its gel out to apply it to the affected area might help.

Wounds

Aloe vera can do an excellent job in providing relief from wounds as it contains healing properties in it. The gel has applied to a wound and a cloth is tied around to allow it to work on the skin.

Acne

It’s anti-microbial, as well as anti-inflammatory properties can work well in healing acne. Before going to bed apply some aloe vera gel to your face and wash after 10 minutes. This habit, when followed, can control breakouts.

Moisturising

It is a natural moisturiser. Instead of relying on the moisturiser, use aloe vera gel regularly as your principal moisturising agent. It can effectively cleanse and moisturise the skin.

Glowing Skin

Aloe vera gel when used along with milk, rose water and turmeric can make your skin glow when used as a face pack.

Wrinkles

If you have fine lines & wrinkles on the skin, aloe vera gel can help you combat those ageing signs. The Vitamin C & E present in these leaves make your skin firmer.

Pores

Applying the mixture of honey and aloe vera paste on your skin and washing it after 30 minutes can help tighten your pores.