October 2015 - Page 2 of 2 - The Healthy Ways

8 Medicinal Foods That Heal Your Body

One must have noticed your grandma using garlic or vegetable broth to cure a common cold rather of popping in pills or going to the doctor. In fact, food is medicine.

Yes, consuming certain medicinal foods can heal your body & prevent certain minor diseases. In fact, a recent study verifies that certain symptoms of certain diseases can be cured even with the right food choices.

It is because foods can minimise inflammation, shower anti-microbial properties and also enhance circulation. That is why heart patients use garlic and cancer patients relies upon to gain some relief. To put it in the nutshell, eating good food is also a kind of therapy.

But here, we should also remember that it is not advisable to avoid going to the doctor when you are suffering from severe health conditions. But you can use healthy foods as preventive measures.

For example, garlic can prevent clotting. In the same way, foods can improve the skin conditions, they can alleviate arthritis pain, keep diabetes under control, manage blood pressure & also minimise the risk of cardiovascular diseases. So, there are some foods that heal. Let us know more about the largest Medicinal Foods That Heal Your Body.

Chilli

To enhance your immunity, try consuming chilli, ginger, pumpkin seeds, mango and blueberries.

Bananas

To enhance the nervous system consume bananas, potatoes, onions, strawberries and leafy greens.

Apples

Those suffering from heart diseases can try apples, chilli, celery, garlic, onions and beans.

Onions

Those suffering from certain skin conditions must combine onions, sweet potatoes, leafy greens, celery & avocado in their diet.

Garlic

Those suffering from arthritis should combine garlic in their diet. Also, chilli, ginger, pineapple, celery, turmeric, sweet potatoes and walnuts do a good job in reducing the symptoms.

Turmeric

Even turmeric is an anti-inflammatory composite. Some health specialists say that turmeric is as great as any anti-inflammatory drug.

Ginger

The anti-inflammatory compounds present in ginger has known as gingerols. Include ginger in the daily diet to heal inflammation.

Sweet Potatoes

The main reason sweet potatoes must have consumed is they come with anti-inflammatory agents that heal inflammation in the system. Include them in the diet at least every alternate day if not daily.

Look At Your Feet To Check If Your Healthy

Experts say the state of our feet might tell us if we have serious health problems. Wondering how that is possible, well take a look at what yabibo has to share with you. There is a recent study that shows that the feet bring out the real reason we are unwell in the first place. Look At Your Feet To Check If Your Healthy

It is said that most of the time people choose to ignore a swollen foot as they think it might be due to an increase of pressure, they also choose to neglect a small cut too which is not at all advisable.

Likewise, there are many other things related to the food we ignore entirely. These are the little things that actually tell if your body is sick or not.

According to London-based podiatrist Jake Heath, he says, “We neglect our feet and put up with signs and symptoms that, in any other part of the body, would have us running to medical professionals,” He continues to add that it is time we take a closer look at our tootsies and see if there is any change. Here is why you should look at your feet to check if you are healthy:

A Big Toe

An enlarged, inflamed big toe could mean gout. It is a common problem in men who consume a high protein diet, who are over-weight and those who don’t drink enough water. Gout can have cured with the help of foods and exercise.

Does Your Feet Feel Cold

One of the reasons your feet is cold is because of your thyroid gland. You might be suffering from hypothyroidism, a condition where is which the blood flow to the feet is less compared to the rest of the body.

Ulcers On Your Feet

It is not normal for you to develop the red rash like ulcers on your feet. This kind of deformity could indicate a sign of diabetes.Numbness or loss of sensation in the feet and red ulcers that don’t heal are significant symptoms of undiagnosed Type 2 diabetes.

Pay Attention To Those Nails

Does the shape of your nails look different? Well, if they do it is a time you get a heart test done. A change of shape in your toe nails could mean a Cardiovascular, lung or gastrointestinal problem that causes all the nails on your toes and fingers to look clubbed.

If Your Toes Are Hairless

A shiny and hairless toe or foot could mean trouble. Experts state that it is a sign of peripheral vascular disease.

Do Your Nails Look Happy?

Nail pitting is a sign of psoriasis, a chronic skin condition caused by an overactive immune system. You need to treat this condition only with the help of cream based medications. With this condition, your foot will look inflamed and will also develop white patches too.

Sore Toe Joints

Take a look at your feet, if they look sore and hurt a lot, it could mean that you are coming in for rheumatoid arthritis.There can be swelling and fluid in the joints, which makes them puffy, and the toes often feel sensitive.

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Does Dehydration Make You Fat?

Is dehydration very dangerous? Yes, very dangerous. We all know that we ca not live without water. There is more to know. Dehydration causes several other problems. It can cause headaches & fatigue; it can affect your kidneys, skin & digestion too. And yes, it can make you obese too!

If one have the habit of drinking water only when one feel thirsty, then it is high time you hydrate the system well before your body gets affected.

In fact, drink the bottle of water soon after waking up. Also, reduce the soda consumption as your body loses its water content. Both drinks and coffee may deprive your body of water.

Now, read on to know Does Dehydration Make You Fat? Or how dehydration affects the body.

Obesity

Dehydration causes weakness that might make you eat heavily for energy levels. But in fact, when you are thirsty, you need to drink water.

Constipation

When there is not much water, the waste materials in the intestines tend to move pretty slow. It may lead to illness too.

Cholesterol

Do you know that the body tends to provide higher levels of cholesterol when dehydrated? Well, it does so to prevent the loss of water in the body.

Allergies

Dehydration may also affect your airways that may lead to breathing issues or allergies.

Your BP Improves

Do you know why the blood pressure goes high when you have dehydrated? Well, your blood may get a bit thicker due to insufficient water levels. It may affect its flow, and this increases its pressure.

Your Skin Suffers

When the body lacks enough water, it fails to flush out toxins, and this may affect the skin. Several disorders like dermatitis and premature wrinkles will occur.

Digestion

Both acid reflux and ulcers can occur when your body lacks certain minerals and even water. Water is critical for your digestive system.

Ageing

Most of your organs along with the skin age faster when you are dehydrated for long.

How Figs Help Prevent Cancer

Our mothers always coax us to have figs. According to them, figs help protect and improve the functioning of the liver. As we all know, when it comes to home remedies, the older generation is always right. The treasure of knowledge they carry is unmatched. Seeing her concern, I decided to know a little more about this less talked about fruit. And the small bit of research was an eye opener. Did you know that fresh figs are healthy for cancer patients?

A lot has been said, read, heard, written and discussed cancer but the mention of figs never came up. So, when the two words cancer and figs appeared side by side, it was a bit surprising. What is it that makes them beneficial for cancer patients? Figs can also act as a preventive step against certain types of cancers. Before we go into how safe are figs for cancer patients, it would be worthy enough to know about their nutritional value.

Figs

Are A Great Source Of Fiber. Be it fresh or dry, they contain a good deal of fibrous matter that helps keep the digestive system upbeat. It is true that the clean version should prefer over the dry one since the sugar content in the dry one is very concentrated.

Figs Are High In Iron. It means that munching of figs helps keep anemia at bay.

Figs Contain A Good Deal Of Calcium. Daily eating a couple of fresh figs, will provide you with enough calcium to maintain healthy bones.

Figs Contain Magnesium And K2 Vitamin. Along with calcium, the combination of magnesium and K2 is ideal for a healthy skeletal system.

Figs Are A Rich Source Of Antioxidants. The body requires antioxidants to fight free radicals. These free radicals can a cause of a variety of diseases. Including figs in the diet can help ward off diseases.

Figs Help Lower Triglyceride Levels:

Triglyceride levels are a sure marker of the risk of cardiovascular diseases. Since figs help keep these in control, they are considered good for heart health.

The benefits of figs do not stop here. Fresh or dried, figs are always a good source of nutrition. However, what we are more concerned about here is the role of figs in the lives of cancer patients. Cancer is a monster that is engulfing the world. There are numerous types of cancers and treatment for each one of them is uncertain. So, when something shows a ray of hope in preventing and curing cancer it is ought to be considered.

Colon Cancer:

It is important to have a healthy digestive tract. As we have seen, both fresh and dried figs are an excellent source or insoluble fiber. They provide bulk to the undigested matter and makes movement easy. For those suffering from colon cancer, a dose of fresh figs can be helpful in providing fibrous food. Figs also serve as a preventive step in the case of colon cancer due to its high fiber content.

Post-Menopausal Breast Cancer:

The presence of free radicals is considered to be one of the most important causes of cancer. Figs are a rich source of antioxidants that help fight these free radicals. When it comes to post-menopausal women, the hormonal imbalance brings about greater threats. Having figs helps provide a layer of protection against free radicals in the body thereby helping prevent cancer.

Brain Cancer:

Recent researches have thrown initial light on the effect of fig extracts on brain cancer cells. The results show that when fig extracts have administered to brain cancer cells they restrained the growth of the cells by close to seventy-five percent.

Liver Cancer:

Similar to brain cancer cells, fig extracts have been administered to liver cancer cells, and the results were jaw dropping. You would ask how safe are figs for cancer patients, and this research would say almost hundred percent. The growth of the cancer cells has restricted almost entirely and the pace of cure of nearly ten times that of other treatments.

There is no doubt about the fact that fresh figs are healthy for cancer patients. Fresh fruits always are a host of benefits and figs are no exception. Being beneficial for cancer patients gives it additional stars and highly recommended for inclusion in the diet. So, when fresh figs are in season treat yourself and your family to the soft, juicy and fragrant figs.

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7 Beauty Benefits Of Carrot juice

Carrots are one of the unusual vegetables that nature has blessed. Carrots are the best source of vitamin A. Vitamin A is very much essential for a healthy skin. It has loaded with plenty of nutrients which benefits our skin and hair. Drinking carrot juice every day results in glowing skin. Carrots are rich in fibre. It washes the digestive system and keeps acne and pimples at bay. Apart from that, it also improves vision and prevents various types of cancer.

Carrots have an abundant amount of beta carotenoids and antioxidants which prevents various skin disorders. Incorporating carrot juice in the daily diet supports in achieving clear & glowing skin. It also treats uneven skin tone by increasing skin complexion. In today’s article, yabibo is sharing some of the ways carrot juice enhances your beauty. Read on to know more about 7 Beauty Benefits Of Carrot juice.

Treats Acne

Carrots are the rich source of the vitamin A, which has known to the treating acne. Carrot juice also prevents the appearance of acne by flushing out all the toxins from the body.

Promotes Hair Growth

Carrot juice provides all necessary nutrients to hair that has required for hair growth. Vitamin C and E present in it stimulates blood circulation and combats grey hair.

Reduces Inflammation

The antioxidant property of carrots treats the minor skin diseases like inflammation, wounds, rashes and cuts.

Hydrates Skin

Dry skin has caused due to deficiency of potassium since carrots are high in potassium it effectively moisturises dry skin.

Prevents Wrinkles

Carrot supports the skin elasticity & prevents all signs of ageing such as wrinkles and sagging skin.

Anti-Ageing

The beta carotenoids also assist in slowing down the ageing process by reducing the cell degeneration and neutralising free radicals.

Reduces Sun Damage

The beta carotenoids present in carrot heals the sunburn. Regular consumption of carrot juice prevents sunburn.

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