Bloating, edema, or Water retention, based on the cause, is a collection of liquid in the body. It causes tenderness & swelling about the stomach areas & the limbs. There are powerful home remedies in our regular life and diet to reduce this problem.
Below explained are few of the 12 practical home remedies for Water retention are as follows:
Banana
Having a banana assists control the flow of liquids in the cells & tissues. Hence, add banana to the cereals or hold a banana smoothie to combat water retention
Ginger
Ginger aids fight the signs by acting as the mild diuretic.
Parsley
To reduce the fluid collection, take parsley in a balanced way for Parsley has the diuretic effect.
Caffeine
Drink Cola & coffee, for some belief that the caffeine content in these drinks assists flushes out the undesired fluids from the body.
Green Tea
Drinking green tea is another method to reduce the fluid retention.
Apple Cider Vinegar
Drink a glass of the Apple Cider Vinegar blended with the glass of water to fight fluid retention.
Cranberry Juice
Cranberry Juice has diuretic result, therefore, is an efficient remedy for the water retention
Water
Take lots of water daily. Drinking the glass of cold water is extremely useful for fluid retention caused by extreme intake of the salt.
Lemon With Water
Take the glass of water combined with lime juice to fight the symptoms.
Ice Packs
For fluid retention on the joints, use an ice pack for five to ten minutes. It will relieve the symptoms.
Cabbage
Add cabbage to the regular diet, as Cabbage has a trend to eliminate the extreme fluids from the body.
Yoghurt
Extreme intake of sweets can bloat the stomach. As plain low-fat curd includes active cultures, having a cup of yoghurt or curd after a heavy meal improves the level of good bacteria & helps proper digestion.