The most common form of thyme has the scientific name Thymus vulgaris and is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The grass is native to the Mediterranean region and parts of Africa, and its use dates back to the Egyptian Empire. Read about Amazing Health Benefits of Thyme shrub
In terms of culinary use, stems and leaves are used in various dishes, either whole or dried. It is usually added to soups, sauces, meat dishes, and is used as a tasty topping. The leaves can be removed from the stems and crushed in a finer spice, or the whole spring can be added to flavor a large dish or stew.
Health Benefits Of Thyme
Anti-fungal capacity:
The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, comprising the capability to prevent fungal & viral infections, thereby decreases pressure on the immune system.
Blood Circulation:
The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thus stimulating your body’s circulations and oxygenating the systems and essential organ ends through the body.
Improves Your Vision:
The concentration of carotenoids and vitamin A in thyme make it an effective antioxidant for your health visions. Carotenoids can neutralize free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts
Enhances Immune System:
The high levels of vitamin C found in sage make it a natural immune stimulant. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the immune system of the body. Vitamin C also plays a crucial role in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues and blood vessels.
Reduce Stress:
One of the vitamins in thyme (B6) has a potent effect on certain neurotransmitters in a brain that is directly relevant to stress hormones. Regular inclusion of thyme in your diet can help boost your mood and ease your mind when stressful thoughts come to appeal.
Caution:
For those who have sensitive stomachs, high intake of thyme can cause gastrointestinal distress, but in general, this herb is not known as an allergenic substance and can be consumed regularly in your diet.
Read about: Thyme water Benefits