Many of us love to have tomato ketchup for the taste enrichment it gives. Tomato ketchup is a famous spice and is extensively used. Several people like to use it with each meal but this tangy surprise can do hurt to our bodies if eaten too much. Below explained regarding Is Tomato Ketchup Good For Your Health?
There are many of theories about benefits & harms of tomato ketchup. Tomato ketchup has composed mainly of tomato, sugar from high fructose corn syrup, corn syrup, & salt. There are too preservatives, flavors, colors, vinegar & even onion in it.
Reason why tomato ketchup is bad for health:
To know more regarding tomato ketchup, take the look at the components:
Less Tomatoes
Let us begin with the tomatoes. Tomatoes are especially useful for our health. They include nutrients like vitamins, lycopene, & minerals. They are too valuable in dietary fibers. Tomatoes shield us from heart diseases & cancers and too help weight loss.
Tomato ketchup includes tomato concentrate but the %tage of tomatoes is very less in commercially prepared ketchup. Normally, it is below 28%. Such fewer levels of tomato cannot do extremely good to the body.
High Sugar
Tomato ketchup takes its sweetness from large fructose corn syrup. This has huge calories & affects the level of blood sugar in your body. When eaten in high quantities, large fructose corn syrup may increase the blood sugar followed by the immediate drop. This can cause nausea & exhaustion. This component is clearly not for diabetics.
High Sodium
If sodium has eaten in high quantities, it can cause blood pressure go up. This can point to cardiac problems. Also, much sodium also makes water retention.
The high quantity of ketchup can make heartburn aside from the above-mentioned problems. These difficulties appear only when you eat too much ketchup. The ideal regular in taking of ketchup should not go ahead one tablespoon.
Best idea to eat tomato ketchup is to do it at home. I will apparently share the recipe someday & if you are looking for the weight loss then stay away from it till you reach the goal.