The benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you consume it. Processed wheat does not contain the best parts of the grain. During grain processing, 40% of its original content is removed, making it less nutritious. Read more about Health Benefits of Wheat grains
100% whole wheat foods contain wheat germ and bran. So, when you eat whole wheat food, you are earning the many wonderful health benefits that come with grain. Whole wheat in its original form is one of the richest sources of dietary manganese, fiber, & magnesium.
Few of the various benefits of whole wheat has mentioned here:
Controls Obesity (especially in women):
Wheat has a natural ability to control weight in everyone, but this ability is more pronounced in women. The American Journal of Clinical Nutrition has shown through research that whole wheat, rather than refined form, is a good choice for obese patients. Women who have consumed whole wheat products over long periods have shown a weight loss considerably more than other subjects.
Nutrition
A quarter cup of crushed wheat provides 8 percent of the recommended daily value in the United States (DV) of iron and 10 percent of the protein DV, according to Bob’s Red Mill. Cook with crushed wheat or include it in pans and other dishes, therefore, combines nutrition.
Fiber
As it includes wheat bran & wheat germ, crushed wheat is the wonderful source of fiber. It provides 5 g of fiber per 1/4 cup, which represents 20 percent of the DV.
Diet low in fat
Cracked wheat fits well into a low-fat diet. The quarter cup contains only 1 percent of the DV for total fat. It does not have saturated fat, trans fat or cholesterol.
Flavor and texture
The addition of crushed wheat to foods offers a variation in flavor and texture. It adds crunch to bread and muffins and can be sprinkled on cereal for a flavor stroke. Cracked wheat also creates a lighter texture in bakery products than those made with whole wheat flour only. Bob Red Mill website recommends adding cracked wheat to meatloaf for fiber added. It can easily be included in hamburgers as well as pans without meat.
Protection against breast cancer:
Research conducted in the UK Women’s Cohort Study revealed that a diet high in fiber is extremely important for women to keep breast cancer at bay. Foods from whole grains such as wheat and fruit provide significant guarantees for premenopausal women against breast cancer. Studies indicate that about 30 grams of wheat consumed daily are enough for women to reduce the risk of breast cancer. Reports indicate that premenopausal women who consumed wheat had a 41% lower risk of breast cancer compared to others who ate other forms of fiber.
Prevents skin cancers
Selenium found in whole wheat and other whole grains is supposed to protect you against some skin cancers.
Makes hair shiny
Whole wheat has a zinc content. One of the many powers of this mineral is the ability to give you healthy and lustrous hair.
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