health Archives - The Healthy Ways

Look At Your Feet To Check If Your Healthy

Experts say the state of our feet might tell us if we have serious health problems. Wondering how that is possible, well take a look at what yabibo has to share with you. There is a recent study that shows that the feet bring out the real reason we are unwell in the first place. Look At Your Feet To Check If Your Healthy

It is said that most of the time people choose to ignore a swollen foot as they think it might be due to an increase of pressure, they also choose to neglect a small cut too which is not at all advisable.

Likewise, there are many other things related to the food we ignore entirely. These are the little things that actually tell if your body is sick or not.

According to London-based podiatrist Jake Heath, he says, “We neglect our feet and put up with signs and symptoms that, in any other part of the body, would have us running to medical professionals,” He continues to add that it is time we take a closer look at our tootsies and see if there is any change. Here is why you should look at your feet to check if you are healthy:

A Big Toe

An enlarged, inflamed big toe could mean gout. It is a common problem in men who consume a high protein diet, who are over-weight and those who don’t drink enough water. Gout can have cured with the help of foods and exercise.

Does Your Feet Feel Cold

One of the reasons your feet is cold is because of your thyroid gland. You might be suffering from hypothyroidism, a condition where is which the blood flow to the feet is less compared to the rest of the body.

Ulcers On Your Feet

It is not normal for you to develop the red rash like ulcers on your feet. This kind of deformity could indicate a sign of diabetes.Numbness or loss of sensation in the feet and red ulcers that don’t heal are significant symptoms of undiagnosed Type 2 diabetes.

Pay Attention To Those Nails

Does the shape of your nails look different? Well, if they do it is a time you get a heart test done. A change of shape in your toe nails could mean a Cardiovascular, lung or gastrointestinal problem that causes all the nails on your toes and fingers to look clubbed.

If Your Toes Are Hairless

A shiny and hairless toe or foot could mean trouble. Experts state that it is a sign of peripheral vascular disease.

Do Your Nails Look Happy?

Nail pitting is a sign of psoriasis, a chronic skin condition caused by an overactive immune system. You need to treat this condition only with the help of cream based medications. With this condition, your foot will look inflamed and will also develop white patches too.

Sore Toe Joints

Take a look at your feet, if they look sore and hurt a lot, it could mean that you are coming in for rheumatoid arthritis.There can be swelling and fluid in the joints, which makes them puffy, and the toes often feel sensitive.

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Health Benefits Of Eating Ladies Finger

#healthtips #ladiesfinger #sugerlevel

Ladies finger has various names in different countries such as okra & bindi. From ancient times, this long, green, fruit vegetable is used as raw as well as cooked. The impressive fact is that it is a reasonable vegetable that is the best friend of healthy dishes. It is also desirable all year round.

Another significant feature of this vegetable is that it can have preserved for the long time in frozen, pickled or canned form. Ladies finger that comes with the tons of nutrients & high quantity of vitamins, minerals and fibers are good for a healthy body. Experts say there are at least seven reasons you must add ladies fingers in the diet. Here are few Health Benefits Of Eating Ladies Finger

You can also see that ladies fingers are one of the best vegetables that help to improve the skin tone as well as healthy hair. Some other importance of ladies finger in your diet is that it helps to lessen weight, protects against certain cancers & enhances the immunity. It is a plant that could be developed quickly in the kitchen garden. Let us now discuss seven reasons you must combine ladyfingers in the diet.

Keeps Diabetes Away

Ladies finger contains the lot of dietary fibers that supports to stabilize blood sugar level. The natural ingredient called Eugenol helps to normalize & slow down the sugar consumption. The anti- diabetic property in ladies fingers generates more insulin, which is very efficient for diabetes.

Best For Digestion:

One of the seven reasons you must include ladies fingers in the diet is that it enhances digestion. The content of fiber & mucilage in ladies fingers provides the food to move easily & reabsorb water. It is one of the qualities of ladies finger in the diet.

Reduce Your Weight:

Do you want to decrease the weight? Then, combine ladies fingers in your diet as it contains low calories & the dietary fibers also helps to lessen the weight. It is one of the seven reasons you must include ladies fingers in your diet.

Increases Immunity:

With the high quantity of vitamin C, ladies finger plays a pivotal role in boosting the immunity. If you include this vegetable in the diet, you can protect yourself from many diseases.

Glowing Skin:

A diet that includes ladies finger would give you the glowing skin. Ladies finger that carries vitamin C, and other minerals enhance the skin tone. You can look young & have a radiant skin by including this wonderful fruit vegetable in your diet.

Protect Against Certain Cancer:

In a study, it was decided that the ladies finger contains a high level of the antioxidants that prevents many cancers like lung cancer, colon cancer, & oral cavity cancer. It helps to prevent the change of cells that makes cancerous cells. So, it is better to add ladies finger in your diet to overcome the risk of these cancers.

No Cholesterol:

One of the consequences of ladies finger in the diet is that it is one of the best vegetables that can be used carefully by the people who have high cholesterol levels. Thus, it also helps to lessen heart diseases.

These are some of the seven reasons why you must incorporate ladies finger in your diet. Include this inexpensive & easily available vegetable in your diet and enjoy healthy living.

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Top 10 Interesting Health Tips

#Interesting #health #healthtips #stress

Stress, junk foods, bad habits, late night parties, anxiety, obesity, & depression; these are some words that have become the part of our lives slowly. Have a look on Top 10 Interesting Health Tips

Why? Well, we have started acceptance a lifestyle which is boosting us towards disorders. What could be the solution? Well, healthy habits. Apart from this nothing else can save us.

Today, most of us have started discussing the healthy lifestyle because none of us are lucky sufficient to direct such a lifestyle.

Yes, of course, you are right. Your ancestors were luckier than you. They did not have temptations of junk food & the workload that causes stress.

Anyways, let us talk about some casual health tips that might help us a tad.

Tip: 1

Sometimes, the headache is your body’s way of telling to eat food or sleep well or drink more water or to reduce the stress.

Tip: 2

Why do you consume greens? Why did you consume natural foods? Well, avocados, salmon, spinach, almonds & broccoli are among the best foods in the world.

Tip: 3

Eat some of the dark chocolate before starting the work in the office. Your mood gets ready for a stressful day.

Tip: 4

Just climb the office stairs 2 to 3 times a day. It can easily burn 100 to 200 calories. It is one of the health care tips.

Tip: 5

When you work in the office, try to sit with the straight spine. It can also help you burn at least a few more calories than sitting in the bad posture.

Tip: 6

When you are stressed out, either hug the girlfriend or talk to the mother.

Tip: 7

When you go to the seashore, run there for some time. Running there burns more calories than running on the playground.

Tip: 8

Take a ten-minute rest after lunch if the boss permits. It helps to reduce stress & boost your alertness.

Tip: 9

When feel like munching a snack drink the glass of water. It is one of the interesting health tips.

Tip: 10

Spend 1 day per week was doing nothing. It helps to beat stress & prevent hypertension.

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