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8 Medicinal Foods That Heal Your Body

One must have noticed your grandma using garlic or vegetable broth to cure a common cold rather of popping in pills or going to the doctor. In fact, food is medicine.

Yes, consuming certain medicinal foods can heal your body & prevent certain minor diseases. In fact, a recent study verifies that certain symptoms of certain diseases can be cured even with the right food choices.

It is because foods can minimise inflammation, shower anti-microbial properties and also enhance circulation. That is why heart patients use garlic and cancer patients relies upon to gain some relief. To put it in the nutshell, eating good food is also a kind of therapy.

But here, we should also remember that it is not advisable to avoid going to the doctor when you are suffering from severe health conditions. But you can use healthy foods as preventive measures.

For example, garlic can prevent clotting. In the same way, foods can improve the skin conditions, they can alleviate arthritis pain, keep diabetes under control, manage blood pressure & also minimise the risk of cardiovascular diseases. So, there are some foods that heal. Let us know more about the largest Medicinal Foods That Heal Your Body.

Chilli

To enhance your immunity, try consuming chilli, ginger, pumpkin seeds, mango and blueberries.

Bananas

To enhance the nervous system consume bananas, potatoes, onions, strawberries and leafy greens.

Apples

Those suffering from heart diseases can try apples, chilli, celery, garlic, onions and beans.

Onions

Those suffering from certain skin conditions must combine onions, sweet potatoes, leafy greens, celery & avocado in their diet.

Garlic

Those suffering from arthritis should combine garlic in their diet. Also, chilli, ginger, pineapple, celery, turmeric, sweet potatoes and walnuts do a good job in reducing the symptoms.

Turmeric

Even turmeric is an anti-inflammatory composite. Some health specialists say that turmeric is as great as any anti-inflammatory drug.

Ginger

The anti-inflammatory compounds present in ginger has known as gingerols. Include ginger in the daily diet to heal inflammation.

Sweet Potatoes

The main reason sweet potatoes must have consumed is they come with anti-inflammatory agents that heal inflammation in the system. Include them in the diet at least every alternate day if not daily.

Excellent Benefits Of Citrus Fruits On Our Body

Citrus fruits, no doubt, are liked by everyone. We have a beautiful world of citrus fruits. They are juicy, delicious & refreshing. Oranges, citron, kaffir lime, finger lime, lemon, lime, grapefruit, pomelo are the few citrus fruits to mention. Though, there are many more. The best part of the citrus fruits are that they are prepared in every part of the world, though the varieties may differ. Furthermore, you can see some variety or the other available in the market throughout the year.

Many of you consider these citrus characters as zesty, juicy and delicious fruits. But how many of you have realized the healing powers of citrus fruits on the body? Many of us have just overlooked them. These inexpensive & easily available fruits are rich in flavonoids and vitamin C.

It is essential for every one of you to learn the powers of citrus fruits on the body so that you do not waste these fruits anymore & use it appropriately. You can either consume the pulp of the fruit directly or consume it in the form of juice. Lemon has very commonly used in cooking too.

This article will, for sure, help you to understand and realize the healing powers of citrus fruits on your body. Take a look on Excellent Benefits Of Citrus Fruits On Our Body.

Combat Stress:

It is the proven fact that if you feed the stress-related craving with oranges, lemons or other citrus fruits, you would have a healthy immune system. It is because of the abundant doses of vitamin C it contains. Citrus fruits are rich in fiber, thereby contribute to overall health as well.

Healthy Skin:

The powers of citrus fruits on your body show up on your skin too, keeping it healthy and away from dermatological issues.

Eye Diseases:

The vitamin C present in the Citrus fruits can reduce the presence of sorbitol, which is the primary reason for cataract formation in eyes.

Fights Diabetes:

Citrus fruits, especially grapefruit, has a high concentration of flavonoids. These flavonoids contain the anti-diabetic properties, thereby, citrus fruits are considered as very healthy foods for diabetes.

Healing Wounds:

Apart from Vitamin C & flavonoids, Citrus fruits are also rich in folate and thiamin. Vitamin C, which is a potent antioxidant, protects the body from free radicals. It has also required for the synthesis of collagen, which helps to heal wounds quickly.

Healthy Bones:

Regular eating of citrus fruits helps in bone health & also holds blood vessels, tendons, ligaments, and bones together.

Prevention Against Cancer:

Citrus fruits contain Quercetin that is found to have potent anti-cancer properties.

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Health Benefits Of Eating Ladies Finger

#healthtips #ladiesfinger #sugerlevel

Ladies finger has various names in different countries such as okra & bindi. From ancient times, this long, green, fruit vegetable is used as raw as well as cooked. The impressive fact is that it is a reasonable vegetable that is the best friend of healthy dishes. It is also desirable all year round.

Another significant feature of this vegetable is that it can have preserved for the long time in frozen, pickled or canned form. Ladies finger that comes with the tons of nutrients & high quantity of vitamins, minerals and fibers are good for a healthy body. Experts say there are at least seven reasons you must add ladies fingers in the diet. Here are few Health Benefits Of Eating Ladies Finger

You can also see that ladies fingers are one of the best vegetables that help to improve the skin tone as well as healthy hair. Some other importance of ladies finger in your diet is that it helps to lessen weight, protects against certain cancers & enhances the immunity. It is a plant that could be developed quickly in the kitchen garden. Let us now discuss seven reasons you must combine ladyfingers in the diet.

Keeps Diabetes Away

Ladies finger contains the lot of dietary fibers that supports to stabilize blood sugar level. The natural ingredient called Eugenol helps to normalize & slow down the sugar consumption. The anti- diabetic property in ladies fingers generates more insulin, which is very efficient for diabetes.

Best For Digestion:

One of the seven reasons you must include ladies fingers in the diet is that it enhances digestion. The content of fiber & mucilage in ladies fingers provides the food to move easily & reabsorb water. It is one of the qualities of ladies finger in the diet.

Reduce Your Weight:

Do you want to decrease the weight? Then, combine ladies fingers in your diet as it contains low calories & the dietary fibers also helps to lessen the weight. It is one of the seven reasons you must include ladies fingers in your diet.

Increases Immunity:

With the high quantity of vitamin C, ladies finger plays a pivotal role in boosting the immunity. If you include this vegetable in the diet, you can protect yourself from many diseases.

Glowing Skin:

A diet that includes ladies finger would give you the glowing skin. Ladies finger that carries vitamin C, and other minerals enhance the skin tone. You can look young & have a radiant skin by including this wonderful fruit vegetable in your diet.

Protect Against Certain Cancer:

In a study, it was decided that the ladies finger contains a high level of the antioxidants that prevents many cancers like lung cancer, colon cancer, & oral cavity cancer. It helps to prevent the change of cells that makes cancerous cells. So, it is better to add ladies finger in your diet to overcome the risk of these cancers.

No Cholesterol:

One of the consequences of ladies finger in the diet is that it is one of the best vegetables that can be used carefully by the people who have high cholesterol levels. Thus, it also helps to lessen heart diseases.

These are some of the seven reasons why you must incorporate ladies finger in your diet. Include this inexpensive & easily available vegetable in your diet and enjoy healthy living.

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Improve Your Digestion With These Tips

#digestion #metabolism #healthtip #healthyways

If you were facing digestion issues, you perform to look for the natural remedies possible to get rid of it. Today, we are going to share few points on how you can enhance your digestion.

Drinking the coke or popping the digestion pill does not solve the digestion issues altogether. These are just temporary food products. After a period, you start to feel bloated again. Alternatively, check out the best tips to increase the digestion.

Do you know that the healthy digestive system keeps the heart healthy? Well, it does. Eating healthy food & most importantly eating the meals at the right point of time helps in good digestion, & it keeps your heart healthy as well.

Check out as how you can increase the metabolism with these tips. Here are few Improve Your Digestion With These Tips.

Water Intake

It is the best tip to enhance your digestion. Drink good amount of water to digest the food. Drinking fruit juices, water or any other beverage helps to control the metabolism.

Eat Fibrous Foods

Make sure you incorporate fibrous foods in your diet. It helps in easy digestion. Eat a banana every day. It keeps your digestive problems at bay.

Avoid Diet Trends

We frequently follow the latest trends when it comes to dieting. As we experiment the new trends, we spoil our health. Do not follow new trends quickly. If you were planning to diet, then make sure you check with a dietician first.

Keep the Liver Healthy

Wondering how the health of your liver affects your digestion? Studies suggest that a healthy liver helps to detox our body. It in turn helps in the digestion. Apart from this, you require avoiding drinking alcohol.

Eat Curd

Regular intake of curd keeps your body temperature cool and helps in digestion. Include this in your everyday meal.

Avoid Stress

Last but not the least tip to follow. Avoiding stress is the most important step you can take to improve your overall health. Eating enough food and having a good sleep helps to be stress-free. It also prevents several digestion problems.

If you have any opinions then so feel free to share with us.

Top 10 Interesting Health Tips

#Interesting #health #healthtips #stress

Stress, junk foods, bad habits, late night parties, anxiety, obesity, & depression; these are some words that have become the part of our lives slowly. Have a look on Top 10 Interesting Health Tips

Why? Well, we have started acceptance a lifestyle which is boosting us towards disorders. What could be the solution? Well, healthy habits. Apart from this nothing else can save us.

Today, most of us have started discussing the healthy lifestyle because none of us are lucky sufficient to direct such a lifestyle.

Yes, of course, you are right. Your ancestors were luckier than you. They did not have temptations of junk food & the workload that causes stress.

Anyways, let us talk about some casual health tips that might help us a tad.

Tip: 1

Sometimes, the headache is your body’s way of telling to eat food or sleep well or drink more water or to reduce the stress.

Tip: 2

Why do you consume greens? Why did you consume natural foods? Well, avocados, salmon, spinach, almonds & broccoli are among the best foods in the world.

Tip: 3

Eat some of the dark chocolate before starting the work in the office. Your mood gets ready for a stressful day.

Tip: 4

Just climb the office stairs 2 to 3 times a day. It can easily burn 100 to 200 calories. It is one of the health care tips.

Tip: 5

When you work in the office, try to sit with the straight spine. It can also help you burn at least a few more calories than sitting in the bad posture.

Tip: 6

When you are stressed out, either hug the girlfriend or talk to the mother.

Tip: 7

When you go to the seashore, run there for some time. Running there burns more calories than running on the playground.

Tip: 8

Take a ten-minute rest after lunch if the boss permits. It helps to reduce stress & boost your alertness.

Tip: 9

When feel like munching a snack drink the glass of water. It is one of the interesting health tips.

Tip: 10

Spend 1 day per week was doing nothing. It helps to beat stress & prevent hypertension.

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