Top 10 Interesting Health Tips
#Interesting #health #healthtips #stress
Stress, junk foods, bad habits, late night parties, anxiety, obesity, & depression; these are some words that have become the part of our lives slowly. Have a look on Top 10 Interesting Health Tips
Why? Well, we have started acceptance a lifestyle which is boosting us towards disorders. What could be the solution? Well, healthy habits. Apart from this nothing else can save us.
Today, most of us have started discussing the healthy lifestyle because none of us are lucky sufficient to direct such a lifestyle.
Yes, of course, you are right. Your ancestors were luckier than you. They did not have temptations of junk food & the workload that causes stress.
Anyways, let us talk about some casual health tips that might help us a tad.
Tip: 1
Sometimes, the headache is your body’s way of telling to eat food or sleep well or drink more water or to reduce the stress.
Tip: 2
Why do you consume greens? Why did you consume natural foods? Well, avocados, salmon, spinach, almonds & broccoli are among the best foods in the world.
Tip: 3
Eat some of the dark chocolate before starting the work in the office. Your mood gets ready for a stressful day.
Tip: 4
Just climb the office stairs 2 to 3 times a day. It can easily burn 100 to 200 calories. It is one of the health care tips.
Tip: 5
When you work in the office, try to sit with the straight spine. It can also help you burn at least a few more calories than sitting in the bad posture.
Tip: 6
When you are stressed out, either hug the girlfriend or talk to the mother.
Tip: 7
When you go to the seashore, run there for some time. Running there burns more calories than running on the playground.
Tip: 8
Take a ten-minute rest after lunch if the boss permits. It helps to reduce stress & boost your alertness.
Tip: 9
When feel like munching a snack drink the glass of water. It is one of the interesting health tips.
Tip: 10
Spend 1 day per week was doing nothing. It helps to beat stress & prevent hypertension.
Photo credit : http://www.pgfe.org/admin/uploaded_files/1372207199-fivel.jpg